Cranberry vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between Cranberry and Fennel
- Fennel is higher than Cranberry in Vitamin K, Potassium, Folate, Iron, and Phosphorus.
- Fennel covers your daily Vitamin K needs 48% more than Cranberry.
- Cranberry contains 2 times more Vitamin E than Fennel. While Cranberry contains 1.32mg of Vitamin E , Fennel contains only 0.58mg.
Food varieties used in this article are Cranberries, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.2%
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Manganese
+39.8%
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Calcium
+512.5%
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Iron
+217.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+354.5%
Contains
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Potassium
+417.5%
Contains
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Zinc
+122.2%
Contains
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Copper
+17.9%
Contains
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Selenium
+600%
Contains
less
Sodium
-96.2%
Contains
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Manganese
+39.8%
Contains
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Calcium
+512.5%
Contains
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Iron
+217.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+354.5%
Contains
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Potassium
+417.5%
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Zinc
+122.2%
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Copper
+17.9%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+127.6%
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Vitamin C
+16.7%
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Vitamin B1
+20%
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Vitamin B5
+27.2%
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Vitamin B6
+21.3%
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Vitamin A
+1428.6%
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Vitamin B2
+60%
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Vitamin B3
+533.7%
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Folate
+2600%
Contains
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Vitamin K
+1156%
Contains
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Vitamin E
+127.6%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin B6
+21.3%
Contains
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Vitamin A
+1428.6%
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Vitamin B2
+60%
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Vitamin B3
+533.7%
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Folate
+2600%
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Vitamin K
+1156%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+64%
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Protein
+169.6%
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Fats
+53.8%
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Other
+775%
Equal in Water - 90.21
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Carbs
+64%
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Protein
+169.6%
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Fats
+53.8%
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Other
+775%
Equal in Water - 90.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.1%
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+207.3%
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Saturated Fat
-91.1%
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Monounsaturated Fat
+277.8%
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Polyunsaturated fat
+207.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 4.2g |
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| Protein | 0.46g | 1.24g |
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| Fats | 0.13g | 0.2g |
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| Carbs | 11.97g | 7.3g |
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| Calories | 46kcal | 31kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g | 3.93g |
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| Fiber | 3.6g | 3.1g |
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| Calcium | 8mg | 49mg |
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| Iron | 0.23mg | 0.73mg |
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| Magnesium | 6mg | 17mg |
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| Phosphorus | 11mg | 50mg |
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| Potassium | 80mg | 414mg |
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| Sodium | 2mg | 52mg |
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| Zinc | 0.09mg | 0.2mg |
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| Copper | 0.056mg | 0.066mg |
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| Manganese | 0.267mg | 0.191mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 63IU | 963IU |
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| Vitamin A RAE | 3µg | 48µg |
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| Vitamin E | 1.32mg | 0.58mg |
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| Vitamin C | 14mg | 12mg |
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| Vitamin B1 | 0.012mg | 0.01mg |
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| Vitamin B2 | 0.02mg | 0.032mg |
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| Vitamin B3 | 0.101mg | 0.64mg |
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| Vitamin B5 | 0.295mg | 0.232mg |
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| Vitamin B6 | 0.057mg | 0.047mg |
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| Folate | 1µg | 27µg |
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| Vitamin K | 5µg | 62.8µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g | 0.09g |
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| Monounsaturated Fat | 0.018g | 0.068g |
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| Polyunsaturated fat | 0.055g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.