Cranberries vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between cranberries and fruit salad
- Cranberries have more vitamin C, fiber, and manganese, while fruit salad has more vitamin A.
- Cranberries' daily need coverage for vitamin C is 12% higher.
- Fruit salad contains 4 times less fiber than cranberries. Cranberries contain 3.6g of fiber, while fruit salad contains 1g.
The food types used in this comparison are Cranberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +45% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +456.6% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +252.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +333.3% |
| Contains more ProteinProtein | +10.9% |
| Contains more OtherOther | +116.7% |
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 3.3mg | 12% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 0.053mg | 5% |
| Manganese | 0.267mg | 0.151mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin A | 3µg | 30µg | 3% |
| Vitamin B6 | 0.057mg | 0.027mg | 2% |
| Vitamin B3 | 0.101mg | 0.356mg | 2% |
| Fructose | 0.67g | 1% | |
| Choline | 5.5mg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Potassium | 80mg | 116mg | 1% |
| Copper | 0.056mg | 0.05mg | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Protein | 0.46g | 0.51g | 0% |
| Fats | 0.13g | 0.03g | 0% |
| Carbs | 11.97g | 13.05g | 0% |
| Net carbs | 8.37g | 12.05g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Vitamin B2 | 0.02mg | 0.014mg | 0% |
| Saturated fat | 0.008g | 0.004g | 0% |
| Monounsaturated fat | 0.018g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)