Cranberry vs. Haddock — In-Depth Nutrition Comparison
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Important differences between Cranberry and Haddock
- Cranberry has more Vitamin C, and Fiber, however, Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
- Haddock's daily need coverage for Vitamin B12 is 89% more.
- Cranberry is lower in Sodium.
The food varieties used in the comparison are Cranberries, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1953.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +338.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +2427.3% |
| Contains more SeleniumSelenium | +31600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +140% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +3978.2% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1347.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-163.2% |
| Contains more ProteinProtein | +4245.7% |
| Contains more FatsFats | +323.1% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated Fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 90kcal |
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| Protein | 0.46g | 19.99g |
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| Fats | 0.13g | 0.55g |
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| Vitamin C | 14mg | 0mg |
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| Net carbs | 8.37g | 0g |
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| Carbs | 11.97g | 0g |
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| Cholesterol | 0mg | 66mg |
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| Vitamin D | 0IU | 23IU |
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| Magnesium | 6mg | 26mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 80mg | 351mg |
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| Iron | 0.23mg | 0.21mg |
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| Sugar | 4.27g | 0g |
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| Fiber | 3.6g | 0g |
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| Copper | 0.056mg | 0.026mg |
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| Zinc | 0.09mg | 0.4mg |
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| Phosphorus | 11mg | 278mg |
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| Sodium | 2mg | 261mg |
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| Vitamin A | 63IU | 62IU |
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| Vitamin A RAE | 3µg | 21µg |
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| Vitamin E | 1.32mg | 0.55mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.267mg | 0.013mg |
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| Selenium | 0.1µg | 31.7µg |
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| Vitamin B1 | 0.012mg | 0.023mg |
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| Vitamin B2 | 0.02mg | 0.069mg |
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| Vitamin B3 | 0.101mg | 4.119mg |
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| Vitamin B5 | 0.295mg | 0.494mg |
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| Vitamin B6 | 0.057mg | 0.327mg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 5µg | 0.1µg |
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| Folate | 1µg | 13µg |
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| Trans Fat | 0g | 0.005g |
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| Choline | 5.5mg | 79.6mg |
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| Saturated Fat | 0.008g | 0.111g |
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| Monounsaturated Fat | 0.018g | 0.074g |
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| Polyunsaturated fat | 0.055g | 0.204g |
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| Tryptophan | 0.003mg | 0.26mg |
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| Threonine | 0.028mg | 1.015mg |
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| Isoleucine | 0.033mg | 1.067mg |
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| Leucine | 0.053mg | 1.882mg |
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| Lysine | 0.039mg | 2.126mg |
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| Methionine | 0.003mg | 0.686mg |
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| Phenylalanine | 0.036mg | 0.904mg |
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| Valine | 0.045mg | 1.193mg |
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| Histidine | 0.018mg | 0.682mg |
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| Fructose | 0.67g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
43%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Cranberry is cheaper (difference - $16)