Cranberries vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Significant differences between cranberries and heart of palm
- Cranberries have more fiber and vitamin C; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and folate.
- Heart of palm covers your daily copper needs 65% more than cranberries.
- Heart of palm has 2 times less fiber than cranberries. Cranberries have 3.6g of fiber, while heart of palm has 1.5g.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Cranberries, raw and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +2157.5% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +4044.4% |
| Contains more PhosphorusPhosphorus | +1172.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +164% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +791.1% |
| Contains more Vitamin B6Vitamin B6 | +1321.1% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +114% |
| Contains more OtherOther | +1558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.056mg | 0.644mg | 65% |
| Vitamin B6 | 0.057mg | 0.81mg | 58% |
| Potassium | 80mg | 1806mg | 51% |
| Zinc | 0.09mg | 3.73mg | 33% |
| Iron | 0.23mg | 1.69mg | 18% |
| Phosphorus | 11mg | 140mg | 18% |
| Vitamin B2 | 0.02mg | 0.18mg | 12% |
| Manganese | 0.267mg | 12% | |
| Fiber | 3.6g | 1.5g | 8% |
| Vitamin C | 14mg | 8mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin E | 1.32mg | 0.5mg | 5% |
| Vitamin B3 | 0.101mg | 0.9mg | 5% |
| Carbs | 11.97g | 25.61g | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Protein | 0.46g | 2.7g | 4% |
| Calories | 46kcal | 115kcal | 3% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Choline | 5.5mg | 0mg | 1% |
| Fructose | 0.67g | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 8.37g | 24.11g | N/A |
| Sugar | 4.27g | 17.16g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Saturated fat | 0.008g | 0.046g | 0% |
| Monounsaturated fat | 0.018g | 0.005g | 0% |
| Polyunsaturated fat | 0.055g | 0.089g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.