Cranberry vs. Horned melon — In-Depth Nutrition Comparison
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How are Cranberry and Horned melon different?
- Cranberry is higher in Manganese, and Vitamin C, however, Horned melon is richer in Iron, and Magnesium.
- Daily need coverage for Iron from Horned melon is 11% higher.
- Cranberry contains 7 times more Manganese than Horned melon. While Cranberry contains 0.267mg of Manganese, Horned melon contains only 0.039mg.
Cranberries, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+180%
Contains
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Manganese
+584.6%
Contains
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Calcium
+62.5%
Contains
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Iron
+391.3%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+236.4%
Contains
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Potassium
+53.8%
Contains
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Zinc
+433.3%
Equal in Sodium - 2
Contains
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Copper
+180%
Contains
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Manganese
+584.6%
Contains
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Calcium
+62.5%
Contains
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Iron
+391.3%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+236.4%
Contains
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Potassium
+53.8%
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Zinc
+433.3%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+164.2%
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Vitamin B2
+33.3%
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Vitamin B5
+61.2%
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Vitamin A
+133.3%
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Vitamin B1
+108.3%
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Vitamin B3
+459.4%
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Vitamin B6
+10.5%
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Folate
+200%
Contains
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Vitamin C
+164.2%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B5
+61.2%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B3
+459.4%
Contains
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Vitamin B6
+10.5%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.3%
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Protein
+287%
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Fats
+869.2%
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Other
+258.3%
Equal in Water - 88.97
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Carbs
+58.3%
Contains
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Protein
+287%
Contains
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Fats
+869.2%
Contains
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Other
+258.3%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 7.56g |
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| Protein | 0.46g | 1.78g |
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| Fats | 0.13g | 1.26g |
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| Carbs | 11.97g | 7.56g |
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| Calories | 46kcal | 44kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 3.6g |
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| Calcium | 8mg | 13mg |
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| Iron | 0.23mg | 1.13mg |
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| Magnesium | 6mg | 40mg |
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| Phosphorus | 11mg | 37mg |
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| Potassium | 80mg | 123mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.09mg | 0.48mg |
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| Copper | 0.056mg | 0.02mg |
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| Manganese | 0.267mg | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 147IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 5.3mg |
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| Vitamin B1 | 0.012mg | 0.025mg |
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| Vitamin B2 | 0.02mg | 0.015mg |
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| Vitamin B3 | 0.101mg | 0.565mg |
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| Vitamin B5 | 0.295mg | 0.183mg |
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| Vitamin B6 | 0.057mg | 0.063mg |
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| Folate | 1µg | 3µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.27g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry is cheaper (difference - $1.4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.