Cranberries vs. Horned melon — In-Depth Nutrition Comparison
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How are cranberries and horned melon different?
- Cranberries are higher in manganese and vitamin C; however, horned melon is richer in iron and magnesium.
- Daily need coverage for iron for horned melon is 11% higher.
- Cranberries contain 7 times more manganese than horned melon. While cranberries contain 0.267mg of manganese, horned melon contains only 0.039mg.
Cranberries, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +584.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Iron | 0.23mg | 1.13mg | 11% |
| Manganese | 0.267mg | 0.039mg | 10% |
| Vitamin C | 14mg | 5.3mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Magnesium | 6mg | 40mg | 8% |
| Copper | 0.056mg | 0.02mg | 4% |
| Phosphorus | 11mg | 37mg | 4% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Vitamin K | 5µg | 4% | |
| Protein | 0.46g | 1.78g | 3% |
| Vitamin B3 | 0.101mg | 0.565mg | 3% |
| Vitamin B5 | 0.295mg | 0.183mg | 2% |
| Fats | 0.13g | 1.26g | 2% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Vitamin B1 | 0.012mg | 0.025mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 80mg | 123mg | 1% |
| Carbs | 11.97g | 7.56g | 1% |
| Calories | 46kcal | 44kcal | 0% |
| Net carbs | 8.37g | 7.56g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.057mg | 0.063mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +58.3% |
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +258.3% |
~equal in
Water
~88.97g
