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  6. Cranberries vs. Fruit preserves

Cranberries vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on the differences between cranberries and fruit preserves

  • Cranberries are higher than fruit preserves in fiber, manganese, vitamin E, vitamin C, and vitamin B5.
  • Cranberries contain 15 times more vitamin B5 than fruit preserves. While cranberries contain 0.295mg of vitamin B5, fruit preserves contain only 0.02mg.
  • The amount of sugar in cranberries is lower.

Food varieties used in this article are Cranberries, raw and Jams and preserves.

Infographic

Cranberries vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +50%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +567.5%
Contains more CalciumCalcium +150%
Contains more IronIron +113%
Contains more CopperCopper +78.6%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +1900%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B3Vitamin B3 +180.6%
Contains more Vitamin B5Vitamin B5 +1375%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +1000%
Contains more CholineCholine +85.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Fruit preserves DV% diff.
Carbs 11.97g 68.86g 19%
Calories 46kcal 278kcal 12%
Fiber 3.6g 1.1g 10%
Manganese 0.267mg 0.04mg 10%
Vitamin E 1.32mg 0.12mg 8%
Vitamin C 14mg 8.8mg 6%
Vitamin B5 0.295mg 0.02mg 6%
Copper 0.056mg 0.1mg 5%
Vitamin K 5µg 0µg 4%
Vitamin B2 0.02mg 0.076mg 4%
Folate 1µg 11µg 3%
Vitamin B6 0.057mg 0.02mg 3%
Iron 0.23mg 0.49mg 3%
Selenium 0.1µg 2µg 3%
Choline 5.5mg 10.2mg 1%
Fructose 0.67g 1%
Sodium 2mg 32mg 1%
Phosphorus 11mg 19mg 1%
Calcium 8mg 20mg 1%
Protein 0.46g 0.37g 0%
Fats 0.13g 0.07g 0%
Net carbs 8.37g 67.76g N/A
Magnesium 6mg 4mg 0%
Potassium 80mg 77mg 0%
Sugar 4.27g 48.5g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.012mg 0.016mg 0%
Vitamin B3 0.101mg 0.036mg 0%
Saturated fat 0.008g 0.01g 0%
Monounsaturated fat 0.018g 0.038g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.028mg 0.023mg 0%
Isoleucine 0.033mg 0.017mg 0%
Leucine 0.053mg 0.037mg 0%
Lysine 0.039mg 0.03mg 0%
Methionine 0.003mg 0.001mg 0%
Phenylalanine 0.036mg 0.021mg 0%
Valine 0.045mg 0.021mg 0%
Histidine 0.018mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +85.7%
Contains more WaterWater +186.6%
Contains more CarbsCarbs +475.3%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.