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Cranberries vs. Lemonade — In-Depth Nutrition Comparison

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Differences between cranberries and lemonade

  • Lemonade contains less fiber, manganese, vitamin C, vitamin E, and vitamin B5 than cranberries.
  • Cranberries' daily need coverage for fiber is 14% higher.
  • Lemonade contains 132 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while lemonade contains 0.01mg.
  • The amount of sugar in cranberries is lower.

The food types used in this comparison are Cranberries, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cranberries vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +43.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5240%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +259%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +531.3%
Contains more Vitamin B5Vitamin B5 +2169.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1275%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +557.1%
Contains more FatsFats +225%
Contains more CarbsCarbs +14.9%
~equal in Water ~89.35g
~equal in Other ~0.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +323.1%
Contains less Sat. FatSaturated fat -25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Lemonade
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberries Lemonade DV% diff.
Fiber 3.6g 0g 14%
Manganese 0.267mg 0.005mg 11%
Vitamin C 14mg 3.9mg 11%
Vitamin E 1.32mg 0.01mg 9%
Vitamin B5 0.295mg 0.013mg 6%
Vitamin K 5µg 0µg 4%
Vitamin B6 0.057mg 0.006mg 4%
Copper 0.056mg 0.021mg 4%
Potassium 80mg 15mg 2%
Fructose 0.67g 1%
Choline 5.5mg 0.4mg 1%
Vitamin B3 0.101mg 0.016mg 1%
Protein 0.46g 0.07g 1%
Vitamin B1 0.012mg 0.006mg 1%
Phosphorus 11mg 2mg 1%
Iron 0.23mg 0.16mg 1%
Carbs 11.97g 10.42g 1%
Zinc 0.09mg 0.02mg 1%
Magnesium 6mg 2mg 1%
Calories 46kcal 40kcal 0%
Fats 0.13g 0.04g 0%
Net carbs 8.37g 10.42g N/A
Calcium 8mg 4mg 0%
Sugar 4.27g 9.98g N/A
Sodium 2mg 4mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.02mg 0.021mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.008g 0.006g 0%
Monounsaturated fat 0.018g 0.002g 0%
Polyunsaturated fat 0.055g 0.013g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
2%
Lemonade
Minerals Daily Need Coverage Score
8%
Cranberries
2%
Lemonade

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.002g)
Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cranberries
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.