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  6. Cranberries vs. Loquat

Cranberries vs. Loquat — In-Depth Nutrition Comparison

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Important differences between cranberries and loquat

  • Cranberries have more vitamin C, fiber, and manganese; however, loquat has more vitamin A and potassium.
  • Loquat's daily need coverage for vitamin A is 29% more.
  • Cranberries have 14 times more vitamin C than loquat. Cranberries have 14mg of vitamin C, while loquat has 1mg.

The food varieties used in the comparison are Cranberries, raw and Loquats, raw.

Infographic

Cranberries vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Loquat
Loquat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CopperCopper +40%
Contains more ZincZinc +80%
Contains more ManganeseManganese +80.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +232.5%
Contains more IronIron +21.7%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Loquat
Loquat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Loquat DV% diff.
Vitamin C 14mg 1mg 14%
Vitamin E 1.32mg 9%
Vitamin A 3µg 76µg 8%
Fiber 3.6g 1.7g 8%
Vitamin B5 0.295mg 6%
Potassium 80mg 266mg 5%
Manganese 0.267mg 0.148mg 5%
Vitamin K 5µg 4%
Folate 1µg 14µg 3%
Vitamin B6 0.057mg 0.1mg 3%
Magnesium 6mg 13mg 2%
Copper 0.056mg 0.04mg 2%
Phosphorus 11mg 27mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.012mg 0.019mg 1%
Iron 0.23mg 0.28mg 1%
Calcium 8mg 16mg 1%
Calories 46kcal 47kcal 0%
Protein 0.46g 0.43g 0%
Fats 0.13g 0.2g 0%
Net carbs 8.37g 10.44g N/A
Carbs 11.97g 12.14g 0%
Sugar 4.27g N/A
Zinc 0.09mg 0.05mg 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.02mg 0.024mg 0%
Vitamin B3 0.101mg 0.18mg 0%
Saturated fat 0.008g 0.04g 0%
Monounsaturated fat 0.018g 0.008g 0%
Polyunsaturated fat 0.055g 0.091g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.028mg 0.015mg 0%
Isoleucine 0.033mg 0.015mg 0%
Leucine 0.053mg 0.026mg 0%
Lysine 0.039mg 0.023mg 0%
Methionine 0.003mg 0.004mg 0%
Phenylalanine 0.036mg 0.014mg 0%
Valine 0.045mg 0.021mg 0%
Histidine 0.018mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Loquat
Loquat
3
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more FatsFats +53.8%
Contains more OtherOther +316.7%
~equal in Protein ~0.43g
~equal in Carbs ~12.14g
~equal in Water ~86.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.