Cranberries vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between cranberries and shiitake?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, copper, zinc, and potassium than cranberries.
- Shiitake's daily need coverage for vitamin B5 is 24% higher.
- Cranberries have a higher glycemic index (45) than shiitake (32).
We used Cranberries, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +16.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +918.2% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +3738.6% |
| Contains more Vitamin B5Vitamin B5 | +408.5% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.101mg | 3.877mg | 24% |
| Vitamin B5 | 0.295mg | 1.5mg | 24% |
| Vitamin B6 | 0.057mg | 0.293mg | 18% |
| Vitamin C | 14mg | 16% | |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Phosphorus | 11mg | 112mg | 14% |
| Copper | 0.056mg | 0.142mg | 10% |
| Selenium | 0.1µg | 5.7µg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 0.09mg | 1.03mg | 9% |
| Potassium | 80mg | 304mg | 7% |
| Vitamin K | 5µg | 4% | |
| Fiber | 3.6g | 2.5g | 4% |
| Protein | 0.46g | 2.24g | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Iron | 0.23mg | 0.41mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 11.97g | 6.79g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.267mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Calories | 46kcal | 34kcal | 1% |
| Fructose | 0.67g | 0g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Fats | 0.13g | 0.49g | 1% |
| Net carbs | 8.37g | 4.29g | N/A |
| Sugar | 4.27g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.012mg | 0.015mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.028mg | 0.134mg | 0% |
| Isoleucine | 0.033mg | 0.111mg | 0% |
| Leucine | 0.053mg | 0.189mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.003mg | 0.033mg | 0% |
| Phenylalanine | 0.036mg | 0.111mg | 0% |
| Valine | 0.045mg | 0.145mg | 0% |
| Histidine | 0.018mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +387% |
| Contains more FatsFats | +276.9% |
| Contains more OtherOther | +516.7% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +44.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
