Cranberries vs. Mustard — In-Depth Nutrition Comparison
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The main differences between cranberries and mustard
- Cranberries are richer in vitamin C and vitamin E, yet mustard is richer in selenium, iron, phosphorus, vitamin B1, magnesium, manganese, and calcium.
- Daily need coverage for selenium for mustard is 61% higher.
- Cranberries contain 47 times more vitamin C than mustard. Cranberries contain 14mg of vitamin C, while mustard contains 0.3mg.
- Cranberries contain less sodium.
- Mustard has a lower glycemic index than cranberries.
Food types used in this article are Cranberries, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +33400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +307.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +105.3% |
| Contains more ProteinProtein | +713% |
| Contains more FatsFats | +2469.2% |
| Contains more OtherOther | +2708.3% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +12022.2% |
| Contains more Poly. FatPolyunsaturated fat | +1307.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +631.9% |
| Contains more FructoseFructose | +191.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 33.5µg | 61% |
| Sodium | 2mg | 1104mg | 48% |
| Iron | 0.23mg | 1.61mg | 17% |
| Vitamin C | 14mg | 0.3mg | 15% |
| Phosphorus | 11mg | 108mg | 14% |
| Vitamin B1 | 0.012mg | 0.177mg | 14% |
| Magnesium | 6mg | 48mg | 10% |
| Protein | 0.46g | 3.74g | 7% |
| Manganese | 0.267mg | 0.422mg | 7% |
| Calcium | 8mg | 63mg | 6% |
| Vitamin E | 1.32mg | 0.36mg | 6% |
| Monounsaturated fat | 0.018g | 2.182g | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.055g | 0.774g | 5% |
| Fats | 0.13g | 3.34g | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Choline | 5.5mg | 22.4mg | 3% |
| Vitamin B3 | 0.101mg | 0.565mg | 3% |
| Vitamin K | 5µg | 1.4µg | 3% |
| Copper | 0.056mg | 0.074mg | 2% |
| Fiber | 3.6g | 4g | 2% |
| Potassium | 80mg | 152mg | 2% |
| Carbs | 11.97g | 5.83g | 2% |
| Folate | 1µg | 7µg | 2% |
| Saturated fat | 0.008g | 0.214g | 1% |
| Fructose | 0.67g | 0.23g | 1% |
| Calories | 46kcal | 60kcal | 1% |
| Vitamin B6 | 0.057mg | 0.07mg | 1% |
| Vitamin B5 | 0.295mg | 0.254mg | 1% |
| Net carbs | 8.37g | 1.83g | N/A |
| Sugar | 4.27g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.167mg | 0% |
| Isoleucine | 0.033mg | 0.146mg | 0% |
| Leucine | 0.053mg | 0.292mg | 0% |
| Lysine | 0.039mg | 0.264mg | 0% |
| Methionine | 0.003mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.161mg | 0% |
| Valine | 0.045mg | 0.189mg | 0% |
| Histidine | 0.018mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
8%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.35g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Cranberries is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.