Cranberries vs. Passion fruit — In-Depth Nutrition Comparison
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How are cranberries and passion fruit different?
- Cranberries are higher in vitamin E; however, passion fruit is richer in fiber, vitamin A, vitamin C, iron, vitamin B3, vitamin B2, phosphorus, potassium, and magnesium.
- Daily need coverage for fiber for passion fruit is 27% higher.
- Cranberries contain 66 times more vitamin E than passion fruit. While cranberries contain 1.32mg of vitamin E, passion fruit contains only 0.02mg.
- Passion fruit has a lower glycemic index (16) than cranberries (45).
Cranberries, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +614.3% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1385.1% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 10.4g | 27% |
| Vitamin C | 14mg | 30mg | 18% |
| Iron | 0.23mg | 1.6mg | 17% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 0.02mg | 9% |
| Vitamin B3 | 0.101mg | 1.5mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Phosphorus | 11mg | 68mg | 8% |
| Potassium | 80mg | 348mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 6mg | 29mg | 5% |
| Carbs | 11.97g | 23.38g | 4% |
| Vitamin K | 5µg | 0.7µg | 4% |
| Calories | 46kcal | 97kcal | 3% |
| Copper | 0.056mg | 0.086mg | 3% |
| Protein | 0.46g | 2.2g | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.055g | 0.411g | 2% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.13g | 0.7g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 8.37g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.27g | 11.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Choline | 5.5mg | 7.6mg | 0% |
| Saturated fat | 0.008g | 0.059g | 0% |
| Monounsaturated fat | 0.018g | 0.086g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +558.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
