Cranberries vs. Passion fruit — In-Depth Nutrition Comparison
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How are cranberries and passion fruit different?
- Cranberries are higher in vitamin E; however, passion fruit is richer in fiber, vitamin C, iron, vitamin B3, vitamin B2, phosphorus, potassium, vitamin A, and magnesium.
- Daily need coverage for fiber for passion fruit is 27% higher.
- Cranberries contain 66 times more vitamin E than passion fruit. While cranberries contain 1.32mg of vitamin E, passion fruit contains only 0.02mg.
- Passion fruit has a lower glycemic index (16) than cranberries (45).
Cranberries, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +614.3% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1385.1% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 10.4g | 27% |
| Vitamin C | 14mg | 30mg | 18% |
| Iron | 0.23mg | 1.6mg | 17% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 0.02mg | 9% |
| Vitamin B3 | 0.101mg | 1.5mg | 9% |
| Potassium | 80mg | 348mg | 8% |
| Phosphorus | 11mg | 68mg | 8% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 6mg | 29mg | 5% |
| Carbs | 11.97g | 23.38g | 4% |
| Vitamin K | 5µg | 0.7µg | 4% |
| Calories | 46kcal | 97kcal | 3% |
| Protein | 0.46g | 2.2g | 3% |
| Copper | 0.056mg | 0.086mg | 3% |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Polyunsaturated fat | 0.055g | 0.411g | 2% |
| Fats | 0.13g | 0.7g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein per 100 calories | 1g | 2.3g | N/A |
| Calories per 10 g protein | 1000kcal | 441kcal | N/A |
| Weight per 100 calories | 217g | 103g | N/A |
| Net carbs | 8.37g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.27g | 11.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Choline | 5.5mg | 7.6mg | 0% |
| Saturated fat | 0.008g | 0.059g | 0% |
| Monounsaturated fat | 0.018g | 0.086g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
