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  6. Cranberries vs. Pepperoni

Cranberries vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between cranberries and pepperoni

  • Pepperoni is higher than cranberries in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni covers your daily saturated fat needs 89% more than cranberries.
  • The amount of sodium in cranberries is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Cranberries, raw and Pepperoni, beef and pork, sliced.

Infographic

Cranberries vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +478.3%
Contains more CopperCopper +62.5%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +1336.4%
Contains more ManganeseManganese +302.2%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2158.3%
Contains more Vitamin B2Vitamin B2 +1185%
Contains more Vitamin B3Vitamin B3 +4837.6%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +400%
Contains more CholineCholine +830.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +914.4%
Contains more WaterWater +205.8%
Contains more ProteinProtein +4084.8%
Contains more FatsFats +35500%
Contains more OtherOther +3850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +115288.9%
Contains more Poly. FatPolyunsaturated fat +8005.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberries Pepperoni DV% diff.
Saturated fat 0.008g 17.708g 80%
Fats 0.13g 46.28g 71%
Sodium 2mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.1µg 29µg 53%
Monounsaturated fat 0.018g 20.77g 52%
Protein 0.46g 19.25g 38%
Manganese 0.267mg 1.074mg 35%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.101mg 4.987mg 31%
Polyunsaturated fat 0.055g 4.458g 29%
Calories 46kcal 504kcal 23%
Vitamin B6 0.057mg 0.362mg 23%
Vitamin B1 0.012mg 0.271mg 22%
Zinc 0.09mg 2.44mg 21%
Phosphorus 11mg 158mg 21%
Vitamin B2 0.02mg 0.257mg 18%
Vitamin C 14mg 0mg 16%
Iron 0.23mg 1.33mg 14%
Fiber 3.6g 0g 14%
Vitamin B5 0.295mg 0.93mg 13%
Choline 5.5mg 51.2mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Potassium 80mg 274mg 6%
Carbs 11.97g 1.18g 4%
Copper 0.056mg 0.091mg 4%
Magnesium 6mg 18mg 3%
Vitamin E 1.32mg 1.03mg 2%
Fructose 0.67g 0g 1%
Calcium 8mg 19mg 1%
Vitamin K 5µg 5.8µg 1%
Folate 1µg 5µg 1%
Net carbs 8.37g 1.18g N/A
Sugar 4.27g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.003mg 0.23mg 0%
Threonine 0.028mg 0.869mg 0%
Isoleucine 0.033mg 0.901mg 0%
Leucine 0.053mg 1.575mg 0%
Lysine 0.039mg 1.652mg 0%
Methionine 0.003mg 0.511mg 0%
Phenylalanine 0.036mg 0.778mg 0%
Valine 0.045mg 0.987mg 0%
Histidine 0.018mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
47%
Pepperoni
Minerals Daily Need Coverage Score
8%
Cranberries
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 17.7g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.