Cranberry vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between Cranberry and Jalapeño?
- Cranberry is higher in Manganese, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin B3, Folate, and Vitamin A RAE.
- Jalapeño's daily need coverage for Vitamin C is 116% more.
- Jalapeño contains 3 times less Manganese than Cranberry. Cranberry contains 0.267mg of Manganese, while Jalapeño contains 0.097mg.
We used Cranberries, raw and Peppers, jalapeno, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
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Copper
+21.7%
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Manganese
+175.3%
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Calcium
+50%
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Magnesium
+150%
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Phosphorus
+136.4%
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Potassium
+210%
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Zinc
+55.6%
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Selenium
+300%
Equal in Iron - 0.25
Contains
less
Sodium
-33.3%
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Copper
+21.7%
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Manganese
+175.3%
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Calcium
+50%
Contains
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Magnesium
+150%
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Phosphorus
+136.4%
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Potassium
+210%
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Zinc
+55.6%
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Selenium
+300%
Equal in Iron - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1611.1%
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Vitamin E
+171.2%
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Vitamin C
+747.1%
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Vitamin B1
+233.3%
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Vitamin B2
+250%
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Vitamin B3
+1167.3%
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Vitamin B6
+635.1%
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Folate
+2600%
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Vitamin K
+270%
Equal in Vitamin B5 - 0.315
Contains
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Vitamin A
+1611.1%
Contains
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Vitamin E
+171.2%
Contains
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Vitamin C
+747.1%
Contains
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Vitamin B1
+233.3%
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Vitamin B2
+250%
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Vitamin B3
+1167.3%
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Vitamin B6
+635.1%
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Folate
+2600%
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Vitamin K
+270%
Equal in Vitamin B5 - 0.315
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+84.2%
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Protein
+97.8%
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Fats
+184.6%
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Other
+341.7%
Equal in Water - 91.69
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Carbs
+84.2%
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Protein
+97.8%
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Fats
+184.6%
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Other
+341.7%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.3%
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Monounsaturated Fat
+61.1%
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Polyunsaturated fat
+103.6%
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Saturated Fat
-91.3%
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Monounsaturated Fat
+61.1%
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Polyunsaturated fat
+103.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+132.4%
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Fructose
+292.5%
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Sucrose
+∞%
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Glucose
+132.4%
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Fructose
+292.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 3.7g |
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| Protein | 0.46g | 0.91g |
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| Fats | 0.13g | 0.37g |
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| Carbs | 11.97g | 6.5g |
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| Calories | 46kcal | 29kcal |
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| Fructose | 0.67g | 2.63g |
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| Sugar | 4.27g | 4.12g |
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| Fiber | 3.6g | 2.8g |
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| Calcium | 8mg | 12mg |
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| Iron | 0.23mg | 0.25mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 11mg | 26mg |
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| Potassium | 80mg | 248mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.09mg | 0.14mg |
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| Copper | 0.056mg | 0.046mg |
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| Manganese | 0.267mg | 0.097mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 63IU | 1078IU |
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| Vitamin A RAE | 3µg | 54µg |
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| Vitamin E | 1.32mg | 3.58mg |
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| Vitamin C | 14mg | 118.6mg |
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| Vitamin B1 | 0.012mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.07mg |
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| Vitamin B3 | 0.101mg | 1.28mg |
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| Vitamin B5 | 0.295mg | 0.315mg |
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| Vitamin B6 | 0.057mg | 0.419mg |
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| Folate | 1µg | 27µg |
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| Vitamin K | 5µg | 18.5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g | 0.092g |
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| Monounsaturated Fat | 0.018g | 0.029g |
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| Polyunsaturated fat | 0.055g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
64%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.15g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)