Cranberries vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between cranberries and pilaf
- The amount of selenium, folate, vitamin B1, vitamin B3, iron, manganese, vitamin B6, phosphorus, and copper in pilaf is higher than in cranberries.
- Pilaf covers your daily selenium needs 59% more than cranberries.
- Cranberries contain less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cranberries, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +135% |
| Contains more IronIron | +960.9% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +230.3% |
| Contains more SeleniumSelenium | +32300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.5% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +4925% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +5966.3% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +601.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21100% |
| Contains more CholineCholine | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +986.1% |
| Contains more ProteinProtein | +2165.2% |
| Contains more FatsFats | +953.8% |
| Contains more CarbsCarbs | +537.5% |
| Contains more OtherOther | +3116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1972.2% |
| Contains more Poly. FatPolyunsaturated fat | +585.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3340% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +87.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 32.4µg | 59% |
| Sodium | 2mg | 1303mg | 57% |
| Folate | 1µg | 212µg | 53% |
| Vitamin B1 | 0.012mg | 0.603mg | 49% |
| Vitamin B3 | 0.101mg | 6.127mg | 38% |
| Starch | 0g | 71.23g | 29% |
| Iron | 0.23mg | 2.44mg | 28% |
| Manganese | 0.267mg | 0.882mg | 27% |
| Vitamin B6 | 0.057mg | 0.4mg | 26% |
| Carbs | 11.97g | 76.31g | 21% |
| Protein | 0.46g | 10.42g | 20% |
| Phosphorus | 11mg | 154mg | 20% |
| Calories | 46kcal | 359kcal | 16% |
| Copper | 0.056mg | 0.166mg | 12% |
| Vitamin C | 14mg | 4.1mg | 11% |
| Fiber | 3.6g | 1.2g | 10% |
| Vitamin E | 1.32mg | 0.04mg | 9% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Vitamin B5 | 0.295mg | 0.715mg | 8% |
| Calcium | 8mg | 83mg | 8% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Vitamin K | 5µg | 0.5µg | 4% |
| Potassium | 80mg | 188mg | 3% |
| Polyunsaturated fat | 0.055g | 0.377g | 2% |
| Fats | 0.13g | 1.37g | 2% |
| Choline | 5.5mg | 17.5mg | 2% |
| Monounsaturated fat | 0.018g | 0.373g | 1% |
| Saturated fat | 0.008g | 0.307g | 1% |
| Fructose | 0.67g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 8.37g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.27g | 1.53g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0.086mg | 0% |
| Threonine | 0.028mg | 0.221mg | 0% |
| Isoleucine | 0.033mg | 0.279mg | 0% |
| Leucine | 0.053mg | 0.523mg | 0% |
| Lysine | 0.039mg | 0.189mg | 0% |
| Methionine | 0.003mg | 0.145mg | 0% |
| Phenylalanine | 0.036mg | 0.32mg | 0% |
| Valine | 0.045mg | 0.374mg | 0% |
| Histidine | 0.018mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
8%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.74g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 1301mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)