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  6. Cranberries vs. Pimiento

Cranberries vs. Pimiento — In-Depth Nutrition Comparison

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Differences between cranberries and pimiento

  • Cranberries have more manganese, fiber, and vitamin B5, while pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 79% higher.
  • Pimiento contains 30 times less vitamin B5 than cranberries. Cranberries contain 0.295mg of vitamin B5, while pimiento contains 0.01mg.

The food types used in this comparison are Cranberries, raw and Pimento, canned.

Infographic

Cranberries vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +190.2%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +630.4%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin CVitamin C +506.4%
Contains more Vitamin AVitamin A +4333.3%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +508.9%
Contains more Vitamin B6Vitamin B6 +277.2%
Contains more Vitamin KVitamin K +66%
Contains more FolateFolate +500%
Contains more CholineCholine +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Pimiento DV% diff.
Vitamin C 14mg 84.9mg 79%
Iron 0.23mg 1.68mg 18%
Vitamin A 3µg 133µg 14%
Vitamin B6 0.057mg 0.215mg 12%
Manganese 0.267mg 0.092mg 8%
Fiber 3.6g 1.9g 7%
Vitamin B5 0.295mg 0.01mg 6%
Vitamin E 1.32mg 0.69mg 4%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin B3 0.101mg 0.615mg 3%
Vitamin K 5µg 8.3µg 3%
Potassium 80mg 158mg 2%
Carbs 11.97g 5.1g 2%
Folate 1µg 6µg 1%
Protein 0.46g 1.1g 1%
Polyunsaturated fat 0.055g 0.161g 1%
Calories 46kcal 23kcal 1%
Fructose 0.67g 1%
Sodium 2mg 14mg 1%
Phosphorus 11mg 17mg 1%
Zinc 0.09mg 0.19mg 1%
Copper 0.056mg 0.049mg 1%
Fats 0.13g 0.3g 0%
Net carbs 8.37g 3.2g N/A
Magnesium 6mg 6mg 0%
Calcium 8mg 6mg 0%
Sugar 4.27g 2.71g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.012mg 0.017mg 0%
Saturated fat 0.008g 0.045g 0%
Choline 5.5mg 6.3mg 0%
Monounsaturated fat 0.018g 0.02g 0%
Tryptophan 0.003mg 0.014mg 0%
Threonine 0.028mg 0.04mg 0%
Isoleucine 0.033mg 0.036mg 0%
Leucine 0.053mg 0.058mg 0%
Lysine 0.039mg 0.049mg 0%
Methionine 0.003mg 0.013mg 0%
Phenylalanine 0.036mg 0.034mg 0%
Valine 0.045mg 0.046mg 0%
Histidine 0.018mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +134.7%
Contains more ProteinProtein +139.1%
Contains more FatsFats +130.8%
Contains more OtherOther +233.3%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +192.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.