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  6. Cranberries vs. Potato salad

Cranberries vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between cranberries and potato salad

  • Cranberries have more fiber and manganese; however, potato salad has more selenium, copper, vitamin B6, phosphorus, and vitamin B1.
  • Potato salad's daily need coverage for sodium is 23% more.
  • Cranberries have 3 times more fiber than potato salad. Cranberries have 3.6g of fiber, while potato salad has 1.3g.
  • Cranberries are lower in saturated fat.

The food varieties used in the comparison are Cranberries, raw and Potato salad, home-prepared.

Infographic

Cranberries vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +164.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +217.5%
Contains more IronIron +182.6%
Contains more CopperCopper +110.7%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +372.7%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +541.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +781.2%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Potato salad DV% diff.
Polyunsaturated fat 0.055g 3.737g 25%
Sodium 2mg 529mg 23%
Cholesterol 0mg 68mg 23%
Fats 0.13g 8.2g 12%
Fiber 3.6g 1.3g 9%
Vitamin E 1.32mg 9%
Selenium 0.1µg 4.1µg 7%
Manganese 0.267mg 0.101mg 7%
Copper 0.056mg 0.118mg 7%
Monounsaturated fat 0.018g 2.48g 6%
Saturated fat 0.008g 1.429g 6%
Vitamin B6 0.057mg 0.141mg 6%
Phosphorus 11mg 52mg 6%
Calories 46kcal 143kcal 5%
Vitamin B5 0.295mg 0.534mg 5%
Vitamin B3 0.101mg 0.89mg 5%
Vitamin B1 0.012mg 0.077mg 5%
Potassium 80mg 254mg 5%
Iron 0.23mg 0.65mg 5%
Vitamin C 14mg 10mg 4%
Protein 0.46g 2.68g 4%
Vitamin K 5µg 4%
Vitamin A 3µg 32µg 3%
Vitamin B2 0.02mg 0.06mg 3%
Folate 1µg 7µg 2%
Zinc 0.09mg 0.31mg 2%
Magnesium 6mg 15mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Calcium 8mg 19mg 1%
Net carbs 8.37g 9.87g N/A
Carbs 11.97g 11.17g 0%
Sugar 4.27g N/A
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.028mg 0.116mg 0%
Isoleucine 0.033mg 0.141mg 0%
Leucine 0.053mg 0.202mg 0%
Lysine 0.039mg 0.171mg 0%
Methionine 0.003mg 0.066mg 0%
Phenylalanine 0.036mg 0.135mg 0%
Valine 0.045mg 0.172mg 0%
Histidine 0.018mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +482.6%
Contains more FatsFats +6207.7%
Contains more OtherOther +1525%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13677.8%
Contains more Poly. FatPolyunsaturated fat +6694.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.