Cranberries vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between cranberries and mangosteen
- Cranberries are higher in vitamin C, fiber, manganese, and vitamin B5, yet mangosteen is higher in folate.
- Cranberries cover your daily vitamin C needs 12% more than mangosteen.
- Cranberries contain 9 times more vitamin B5 than mangosteen. While cranberries contain 0.295mg of vitamin B5, mangosteen contains only 0.032mg.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Cranberries, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +161.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +382.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 2.9mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Folate | 1µg | 31µg | 8% |
| Fiber | 3.6g | 1.8g | 7% |
| Manganese | 0.267mg | 0.102mg | 7% |
| Vitamin B5 | 0.295mg | 0.032mg | 5% |
| Vitamin B1 | 0.012mg | 0.054mg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 0.018mg | 3% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Carbs | 11.97g | 17.91g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 0.286mg | 1% |
| Calories | 46kcal | 73kcal | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 0.21mg | 1% |
| Fats | 0.13g | 0.58g | 1% |
| Copper | 0.056mg | 0.069mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Potassium | 80mg | 48mg | 1% |
| Protein | 0.46g | 0.41g | 0% |
| Net carbs | 8.37g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.27g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~80.94g
