Cranberries vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between cranberries and mangosteen
- Cranberries are higher in vitamin C, fiber, manganese, and vitamin B5, yet mangosteen is higher in folate.
- Cranberries cover your daily vitamin C needs 12% more than mangosteen.
- Cranberries contain 9 times more vitamin B5 than mangosteen. While cranberries contain 0.295mg of vitamin B5, mangosteen contains only 0.032mg.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Cranberries, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +161.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +382.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 2.9mg | 12% |
| Vitamin E | 1.32mg | 9% | |
| Folate | 1µg | 31µg | 8% |
| Fiber | 3.6g | 1.8g | 7% |
| Manganese | 0.267mg | 0.102mg | 7% |
| Vitamin B5 | 0.295mg | 0.032mg | 5% |
| Vitamin B1 | 0.012mg | 0.054mg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Vitamin B6 | 0.057mg | 0.018mg | 3% |
| Carbs | 11.97g | 17.91g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Calories | 46kcal | 73kcal | 1% |
| Fats | 0.13g | 0.58g | 1% |
| Potassium | 80mg | 48mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Copper | 0.056mg | 0.069mg | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Vitamin B3 | 0.101mg | 0.286mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Protein | 0.46g | 0.41g | 0% |
| Weight per 100 calories | 217g | 137g | N/A |
| Net carbs | 8.37g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.27g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +49.6% |
~equal in
Water
~80.94g
