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  6. Cranberries vs. Rose hips

Cranberries vs. Rose hips — In-Depth Nutrition Comparison

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Differences between cranberries and rose hips

  • Cranberries contain less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B2, and iron than rose hips.
  • Rose hips' daily need coverage for vitamin C is 458% higher.
  • Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of rose hips is 64.

The food types used in this comparison are Cranberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cranberries vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +2012.5%
Contains more PotassiumPotassium +436.3%
Contains more IronIron +360.9%
Contains more CopperCopper +101.8%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +454.5%
Contains more ManganeseManganese +282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin CVitamin C +2942.9%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +342.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +1187.1%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +418%
Contains more FolateFolate +200%
Contains more CholineCholine +118.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Rose hips DV% diff.
Vitamin C 14mg 426mg 458%
Fiber 3.6g 24.1g 82%
Manganese 0.267mg 1.02mg 33%
Vitamin E 1.32mg 5.84mg 30%
Vitamin A 3µg 217µg 24%
Vitamin K 5µg 25.9µg 17%
Calcium 8mg 169mg 16%
Magnesium 6mg 69mg 15%
Vitamin B2 0.02mg 0.166mg 11%
Vitamin B5 0.295mg 0.8mg 10%
Potassium 80mg 429mg 10%
Iron 0.23mg 1.06mg 10%
Carbs 11.97g 38.22g 9%
Vitamin B3 0.101mg 1.3mg 7%
Phosphorus 11mg 61mg 7%
Calories 46kcal 162kcal 6%
Copper 0.056mg 0.113mg 6%
Protein 0.46g 1.6g 2%
Vitamin B6 0.057mg 0.076mg 1%
Folate 1µg 3µg 1%
Choline 5.5mg 12mg 1%
Fructose 0.67g 1.16g 1%
Zinc 0.09mg 0.25mg 1%
Fats 0.13g 0.34g 0%
Net carbs 8.37g 14.12g N/A
Sugar 4.27g 2.58g N/A
Sodium 2mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.012mg 0.016mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +48.9%
Contains more ProteinProtein +247.8%
Contains more FatsFats +161.5%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +883.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +128.6%
Contains more GlucoseGlucose +156.7%
Contains more FructoseFructose +73.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.