Cranberries vs. Rose hips — In-Depth Nutrition Comparison
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Differences between cranberries and rose hips
- Cranberries contain less vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, calcium, magnesium, vitamin B2, and iron than rose hips.
- Rose hips' daily need coverage for vitamin C is 458% higher.
- Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of rose hips is 64.
The food types used in this comparison are Cranberries, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +436.3% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +454.5% |
| Contains more ManganeseManganese | +282% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2942.9% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +342.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +1187.1% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +418% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 426mg | 458% |
| Fiber | 3.6g | 24.1g | 82% |
| Manganese | 0.267mg | 1.02mg | 33% |
| Vitamin E | 1.32mg | 5.84mg | 30% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin K | 5µg | 25.9µg | 17% |
| Calcium | 8mg | 169mg | 16% |
| Magnesium | 6mg | 69mg | 15% |
| Vitamin B2 | 0.02mg | 0.166mg | 11% |
| Potassium | 80mg | 429mg | 10% |
| Iron | 0.23mg | 1.06mg | 10% |
| Vitamin B5 | 0.295mg | 0.8mg | 10% |
| Carbs | 11.97g | 38.22g | 9% |
| Phosphorus | 11mg | 61mg | 7% |
| Vitamin B3 | 0.101mg | 1.3mg | 7% |
| Calories | 46kcal | 162kcal | 6% |
| Copper | 0.056mg | 0.113mg | 6% |
| Protein | 0.46g | 1.6g | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Vitamin B6 | 0.057mg | 0.076mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5.5mg | 12mg | 1% |
| Fructose | 0.67g | 1.16g | 1% |
| Weight per 100 calories | 217g | 62g | N/A |
| Fats | 0.13g | 0.34g | 0% |
| Net carbs | 8.37g | 14.12g | N/A |
| Sugar | 4.27g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.016mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +247.8% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +219.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +128.6% |
| Contains more GlucoseGlucose | +156.7% |
| Contains more FructoseFructose | +73.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
