Cranberries vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between cranberries and sweet roll
- Cranberries are richer in vitamin C, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3.
- Daily need coverage for selenium for sweet roll is 31% higher.
- Cranberries contain 7 times more vitamin C than sweet roll. Cranberries contain 14mg of vitamin C, while sweet roll contains 2mg.
- Cranberries contain less sodium.
Food types used in this article are Cranberries, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +16900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +2260.4% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7100% |
| Contains more CholineCholine | +650.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.055g | 7.473g | 49% |
| Selenium | 0.1µg | 17µg | 31% |
| Vitamin B1 | 0.012mg | 0.324mg | 26% |
| Fats | 0.13g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.02mg | 0.265mg | 19% |
| Folate | 1µg | 72µg | 18% |
| Iron | 0.23mg | 1.6mg | 17% |
| Calories | 46kcal | 372kcal | 16% |
| Saturated fat | 0.008g | 3.079g | 14% |
| Vitamin B3 | 0.101mg | 2.384mg | 14% |
| Sodium | 2mg | 304mg | 13% |
| Carbs | 11.97g | 50.9g | 13% |
| Vitamin C | 14mg | 2mg | 13% |
| Monounsaturated fat | 0.018g | 4.797g | 12% |
| Protein | 0.46g | 6.2g | 11% |
| Phosphorus | 11mg | 76mg | 9% |
| Vitamin A | 3µg | 62µg | 7% |
| Choline | 5.5mg | 41.3mg | 7% |
| Calcium | 8mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Copper | 0.056mg | 0.088mg | 4% |
| Vitamin E | 1.32mg | 1.99mg | 4% |
| Vitamin B6 | 0.057mg | 0.107mg | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B5 | 0.295mg | 0.406mg | 2% |
| Fructose | 0.67g | 1% | |
| Potassium | 80mg | 111mg | 1% |
| Manganese | 0.267mg | 0.3mg | 1% |
| Net carbs | 8.37g | 48.5g | N/A |
| Sugar | 4.27g | 31.73g | N/A |
| Vitamin K | 5µg | 4.4µg | 0% |
| Tryptophan | 0.003mg | 0.074mg | 0% |
| Threonine | 0.028mg | 0.211mg | 0% |
| Isoleucine | 0.033mg | 0.259mg | 0% |
| Leucine | 0.053mg | 0.458mg | 0% |
| Lysine | 0.039mg | 0.243mg | 0% |
| Methionine | 0.003mg | 0.117mg | 0% |
| Phenylalanine | 0.036mg | 0.3mg | 0% |
| Valine | 0.045mg | 0.291mg | 0% |
| Histidine | 0.018mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +252.1% |
| Contains more ProteinProtein | +1247.8% |
| Contains more FatsFats | +12515.4% |
| Contains more CarbsCarbs | +325.2% |
| Contains more OtherOther | +1316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26550% |
| Contains more Poly. FatPolyunsaturated fat | +13487.3% |
