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Cranberries vs. Turmeric — In-Depth Nutrition Comparison

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Differences between cranberries and turmeric

  • Cranberries contain less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium than turmeric.
  • Turmeric's daily need coverage for manganese is 849% higher.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of cranberries is 45.

The food types used in this comparison are Cranberries, raw and Spices, turmeric, ground.

Infographic

Cranberries vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +3366.7%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +2500%
Contains more IronIron +23813%
Contains more CopperCopper +2221.4%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2618.2%
Contains more ManganeseManganese +7315.7%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +235.6%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1236.6%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin KVitamin K +168%
Contains more FolateFolate +1900%
Contains more CholineCholine +794.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +579.5%
Contains more ProteinProtein +2004.3%
Contains more FatsFats +2400%
Contains more CarbsCarbs +460.9%
Contains more OtherOther +5800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2394.4%
Contains more Poly. FatPolyunsaturated fat +1274.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +805.3%
Contains more FructoseFructose +48.9%
Contains more SucroseSucrose +1387.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Turmeric
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberries Turmeric DV% diff.
Manganese 0.267mg 19.8mg 849%
Iron 0.23mg 55mg 685%
Copper 0.056mg 1.3mg 138%
Fiber 3.6g 22.7g 76%
Potassium 80mg 2080mg 59%
Magnesium 6mg 208mg 48%
Phosphorus 11mg 299mg 41%
Zinc 0.09mg 4.5mg 40%
Vitamin E 1.32mg 4.43mg 21%
Protein 0.46g 9.68g 18%
Carbs 11.97g 67.14g 18%
Calcium 8mg 168mg 16%
Vitamin C 14mg 0.7mg 15%
Calories 46kcal 312kcal 13%
Selenium 0.1µg 6.2µg 11%
Vitamin B2 0.02mg 0.15mg 10%
Choline 5.5mg 49.2mg 8%
Saturated fat 0.008g 1.838g 8%
Vitamin B3 0.101mg 1.35mg 8%
Vitamin K 5µg 13.4µg 7%
Polyunsaturated fat 0.055g 0.756g 5%
Vitamin B5 0.295mg 0.542mg 5%
Folate 1µg 20µg 5%
Fats 0.13g 3.25g 5%
Vitamin B6 0.057mg 0.107mg 4%
Vitamin B1 0.012mg 0.058mg 4%
Monounsaturated fat 0.018g 0.449g 1%
Sodium 2mg 27mg 1%
Net carbs 8.37g 44.44g N/A
Sugar 4.27g 3.21g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.003mg 0.17mg 0%
Threonine 0.028mg 0.33mg 0%
Isoleucine 0.033mg 0.47mg 0%
Leucine 0.053mg 0.81mg 0%
Lysine 0.039mg 0.38mg 0%
Methionine 0.003mg 0.14mg 0%
Phenylalanine 0.036mg 0.53mg 0%
Valine 0.045mg 0.66mg 0%
Histidine 0.018mg 0.15mg 0%
Fructose 0.67g 0.45g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
23%
Turmeric
Minerals Daily Need Coverage Score
8%
Cranberries
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 1.83g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.