Crayfish raw vs. Cuttlefish — In-Depth Nutrition Comparison
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How are crayfish raw and cuttlefish different?
- Crayfish raw is richer in vitamin B3, while cuttlefish is higher in vitamin B2, iron, vitamin B12, selenium, phosphorus, copper, vitamin A, and calcium.
- Cuttlefish covers your daily need for vitamin B2, 68% more than crayfish raw.
- Crayfish raw contains 2 times more vitamin B3 than cuttlefish. Crayfish raw contains 2.208mg of vitamin B3, while cuttlefish contains 1.216mg.
- Crayfish raw is lower in sodium.
Crustaceans, crayfish, mixed species, wild, raw and Mollusks, cuttlefish, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +105.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +40.1% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin AVitamin A | +606.3% |
| Contains more Vitamin B2Vitamin B2 | +2743.8% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.97 g
Fats:
0.95 g
Carbs:
0 g
Water:
82.24 g
Other:
0.84 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Protein
~16.24g
~equal in
Water
~80.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.174 g
Polyunsaturated fat:
Poly. Fat
0.293 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.032mg | 0.91mg | 68% |
| Iron | 0.84mg | 6.02mg | 65% |
| Vitamin B12 | 2µg | 3µg | 42% |
| Selenium | 31.6µg | 44.8µg | 24% |
| Vitamin E | 2.85mg | 19% | |
| Copper | 0.419mg | 0.587mg | 19% |
| Phosphorus | 256mg | 387mg | 19% |
| Choline | 80.9mg | 15% | |
| Sodium | 58mg | 372mg | 14% |
| Vitamin A | 16µg | 113µg | 11% |
| Vitamin B3 | 2.208mg | 1.216mg | 6% |
| Calcium | 27mg | 90mg | 6% |
| Vitamin C | 1.2mg | 5.3mg | 5% |
| Folate | 37µg | 16µg | 5% |
| Vitamin B1 | 0.07mg | 0.009mg | 5% |
| Manganese | 0.226mg | 0.11mg | 5% |
| Zinc | 1.3mg | 1.73mg | 4% |
| Vitamin B6 | 0.108mg | 0.15mg | 3% |
| Potassium | 302mg | 354mg | 2% |
| Magnesium | 27mg | 30mg | 1% |
| Cholesterol | 114mg | 112mg | 1% |
| Polyunsaturated fat | 0.293g | 0.134g | 1% |
| Protein | 15.97g | 16.24g | 1% |
| Vitamin B5 | 0.546mg | 0.5mg | 1% |
| Calories | 77kcal | 79kcal | 0% |
| Fats | 0.95g | 0.7g | 0% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.118g | 0% |
| Monounsaturated fat | 0.174g | 0.081g | 0% |
| Tryptophan | 0.222mg | 0.182mg | 0% |
| Threonine | 0.644mg | 0.699mg | 0% |
| Isoleucine | 0.772mg | 0.707mg | 0% |
| Leucine | 1.265mg | 1.143mg | 0% |
| Lysine | 1.388mg | 1.213mg | 0% |
| Methionine | 0.45mg | 0.366mg | 0% |
| Phenylalanine | 0.672mg | 0.582mg | 0% |
| Valine | 0.749mg | 0.709mg | 0% |
| Histidine | 0.325mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.104g | 0.039g | N/A |
| Omega-3 - DHA | 0.038g | 0.066g | N/A |
| Omega-3 - DPA | 0.01g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
57%
Minerals Daily Need Coverage Score
58%
102%
Comparison summary
Which food is lower in Cholesterol?
Cuttlefish is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sodium?
Crayfish raw contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.