Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crayfish
  5. Compare
  6. Crayfish vs. Atlantic Mackerel

Crayfish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

Compare

Important differences between crayfish and atlantic Mackerel

  • Crayfish has more copper and manganese; however, atlantic Mackerel has more vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B2, and selenium.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 273% more.
  • Crayfish has 35 times more manganese than atlantic Mackerel. Crayfish has 0.522mg of manganese, while atlantic Mackerel has 0.015mg.
  • Atlantic Mackerel is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, mackerel, Atlantic, raw.

Infographic

Crayfish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +400%
Contains more CopperCopper +838.4%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +24.4%
Contains more ManganeseManganese +3380%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +96.4%
Contains more SeleniumSelenium +20.2%
~equal in Potassium ~314mg
~equal in Sodium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +125%
Contains more FolateFolate +4300%
Contains more CholineCholine +24.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +305.1%
Contains more Vitamin KVitamin K +4900%
~equal in Vitamin E ~1.52mg

All nutrients comparison - raw data values

Nutrient Crayfish Atlantic Mackerel DV% diff.
Vitamin B12 2.15µg 8.71µg 273%
Vitamin D 0µg 16.1µg 81%
Vitamin D 0IU 643IU 80%
Copper 0.685mg 0.073mg 68%
Vitamin B3 2.28mg 9.08mg 43%
Vitamin B6 0.076mg 0.399mg 25%
Manganese 0.522mg 0.015mg 22%
Cholesterol 133mg 70mg 21%
Polyunsaturated fat 0.367g 3.35g 20%
Fats 1.2g 13.89g 20%
Vitamin B2 0.085mg 0.312mg 17%
Saturated fat 0.181g 3.257g 14%
Monounsaturated fat 0.244g 5.456g 13%
Selenium 36.7µg 44.1µg 13%
Folate 44µg 1µg 11%
Vitamin B1 0.05mg 0.176mg 11%
Magnesium 33mg 76mg 10%
Iron 0.83mg 1.63mg 10%
Zinc 1.76mg 0.63mg 10%
Phosphorus 270mg 217mg 8%
Vitamin B5 0.58mg 0.856mg 6%
Calories 82kcal 205kcal 6%
Calcium 60mg 12mg 5%
Protein 16.77g 18.6g 4%
Vitamin A 15µg 50µg 4%
Vitamin K 0.1µg 5µg 4%
Choline 80.9mg 65mg 3%
Potassium 296mg 314mg 1%
Vitamin C 0.9mg 0.4mg 1%
Sodium 94mg 90mg 0%
Vitamin E 1.5mg 1.52mg 0%
Tryptophan 0.234mg 0.208mg 0%
Threonine 0.676mg 0.815mg 0%
Isoleucine 0.811mg 0.857mg 0%
Leucine 1.329mg 1.512mg 0%
Lysine 1.457mg 1.708mg 0%
Methionine 0.472mg 0.551mg 0%
Phenylalanine 0.706mg 0.726mg 0%
Valine 0.786mg 0.958mg 0%
Histidine 0.341mg 0.548mg 0%
Omega-3 - EPA 0.119g 0.898g N/A
Omega-3 - DHA 0.047g 1.401g N/A
Omega-3 - DPA 0g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +10.9%
Contains more FatsFats +1057.5%
Contains more OtherOther +48.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2136.1%
Contains more Poly. FatPolyunsaturated fat +812.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.