Crayfish vs. Crab — In-Depth Nutrition Comparison
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What are the differences between crayfish and crab?
- Crayfish is higher in manganese and phosphorus, yet crab is higher in vitamin B12, zinc, copper, selenium, vitamin B5, and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 49% more.
- Crayfish has 7 times more manganese than crab. While crayfish has 0.522mg of manganese, crab has only 0.074mg.
- The amount of cholesterol in crab is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +66% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +605.4% |
| Contains more CalciumCalcium | +51.7% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +116.5% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +54.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.2% |
| Contains more OtherOther | +57.4% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 3.33µg | 49% |
| Sodium | 94mg | 563mg | 20% |
| Manganese | 0.522mg | 0.074mg | 19% |
| Zinc | 1.76mg | 3.81mg | 19% |
| Copper | 0.685mg | 0.814mg | 14% |
| Cholesterol | 133mg | 97mg | 12% |
| Selenium | 36.7µg | 42.9µg | 11% |
| Vitamin B5 | 0.58mg | 0.997mg | 8% |
| Vitamin B6 | 0.076mg | 0.156mg | 6% |
| Phosphorus | 270mg | 234mg | 5% |
| Iron | 0.83mg | 0.5mg | 4% |
| Calcium | 60mg | 91mg | 3% |
| Vitamin B3 | 2.28mg | 2.747mg | 3% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Folate | 44µg | 51µg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 1.5mg | 1.84mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Protein | 16.77g | 17.88g | 2% |
| Potassium | 296mg | 259mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin B2 | 0.085mg | 0.093mg | 1% |
| Fats | 1.2g | 0.74g | 1% |
| Polyunsaturated fat | 0.367g | 0.258g | 1% |
| Calories | 82kcal | 83kcal | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Choline | 80.9mg | 80.9mg | 0% |
| Saturated fat | 0.181g | 0.201g | 0% |
| Monounsaturated fat | 0.244g | 0.129g | 0% |
| Tryptophan | 0.234mg | 0.226mg | 0% |
| Threonine | 0.676mg | 0.727mg | 0% |
| Isoleucine | 0.811mg | 0.776mg | 0% |
| Leucine | 1.329mg | 1.307mg | 0% |
| Lysine | 1.457mg | 1.386mg | 0% |
| Methionine | 0.472mg | 0.452mg | 0% |
| Phenylalanine | 0.706mg | 0.708mg | 0% |
| Valine | 0.786mg | 0.806mg | 0% |
| Histidine | 0.341mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.119g | 0.101g | N/A |
| Omega-3 - DHA | 0.047g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
77%
89%
Comparison summary
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Crayfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.