Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crayfish
  5. Compare
  6. Crayfish vs. Rainbow trout

Crayfish vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

What are the main differences between crayfish and rainbow trout?

  • Crayfish is richer in copper, selenium, manganese, and zinc, yet rainbow trout is richer in vitamin D, vitamin B12, vitamin B5, vitamin B3, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin D is 106% higher.
  • Crayfish has 47 times more manganese than rainbow trout. Crayfish has 0.522mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout contains less cholesterol.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Crayfish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +140%
Contains more IronIron +167.7%
Contains more CopperCopper +1389.1%
Contains more ZincZinc +291.1%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +4645.5%
Contains more SeleniumSelenium +55.5%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +300%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Crayfish Rainbow trout DV% diff.
Vitamin B12 2.15µg 4.3µg 90%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Copper 0.685mg 0.046mg 71%
Cholesterol 133mg 59mg 25%
Selenium 36.7µg 23.6µg 24%
Manganese 0.522mg 0.011mg 22%
Vitamin B5 0.58mg 1.667mg 22%
Vitamin B3 2.28mg 5.567mg 21%
Vitamin B6 0.076mg 0.34mg 20%
Zinc 1.76mg 0.45mg 12%
Fats 1.2g 6.18g 8%
Polyunsaturated fat 0.367g 1.507g 8%
Folate 44µg 11µg 8%
Vitamin A 15µg 84µg 8%
Iron 0.83mg 0.31mg 7%
Vitamin E 1.5mg 2.34mg 6%
Phosphorus 270mg 226mg 6%
Protein 16.77g 19.94g 6%
Vitamin B1 0.05mg 0.12mg 6%
Saturated fat 0.181g 1.383g 5%
Monounsaturated fat 0.244g 1.979g 4%
Calcium 60mg 25mg 4%
Choline 80.9mg 65mg 3%
Calories 82kcal 141kcal 3%
Sodium 94mg 51mg 2%
Potassium 296mg 377mg 2%
Magnesium 33mg 25mg 2%
Vitamin C 0.9mg 2.9mg 2%
Vitamin B2 0.085mg 0.09mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.234mg 0%
Threonine 0.676mg 0.915mg 0%
Isoleucine 0.811mg 0.962mg 0%
Leucine 1.329mg 1.696mg 0%
Lysine 1.457mg 1.916mg 0%
Methionine 0.472mg 0.618mg 0%
Phenylalanine 0.706mg 0.815mg 0%
Valine 0.786mg 1.075mg 0%
Histidine 0.341mg 0.614mg 0%
Omega-3 - EPA 0.119g 0.217g N/A
Omega-3 - DHA 0.047g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +3225%
Contains more ProteinProtein +18.9%
Contains more FatsFats +415%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +711.1%
Contains more Poly. FatPolyunsaturated fat +310.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.