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  6. Crayfish vs. Rainbow trout

Crayfish vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between Crayfish and Rainbow trout?

  • Crayfish is richer in Copper, Selenium, Manganese, and Zinc, yet Rainbow trout is richer in Vitamin D, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Rainbow trout's daily need coverage for Vitamin D is 106% higher.
  • Crayfish has 47 times more Manganese than Rainbow trout. Crayfish has 0.522mg of Manganese, while Rainbow trout has 0.011mg.
  • Rainbow trout contains less Cholesterol.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Crayfish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
8
:
2
Rainbow trout
Rainbow trout
Contains more Calcium +140%
Contains more Iron +167.7%
Contains more Magnesium +32%
Contains more Phosphorus +19.5%
Contains more Zinc +291.1%
Contains more Copper +1389.1%
Contains more Manganese +4645.5%
Contains more Selenium +55.5%
Contains more Potassium +27.4%
Contains less Sodium -45.7%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +140%
Contains more Iron +167.7%
Contains more Magnesium +32%
Contains more Phosphorus +19.5%
Contains more Zinc +291.1%
Contains more Copper +1389.1%
Contains more Manganese +4645.5%
Contains more Selenium +55.5%
Contains more Potassium +27.4%
Contains less Sodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
1
:
10
Rainbow trout
Rainbow trout
Contains more Folate +300%
Contains more Vitamin A +460%
Contains more Vitamin E +56%
Contains more Vitamin D +∞%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +187.4%
Contains more Vitamin B6 +347.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 0.1
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +300%
Contains more Vitamin A +460%
Contains more Vitamin E +56%
Contains more Vitamin D +∞%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +187.4%
Contains more Vitamin B6 +347.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Rainbow trout
Rainbow trout
Contains more Other +3225%
Contains more Protein +18.9%
Contains more Fats +415%
Equal in Water - 73.8
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Other +3225%
Contains more Protein +18.9%
Contains more Fats +415%
Equal in Water - 73.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +711.1%
Contains more Polyunsaturated fat +310.6%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +711.1%
Contains more Polyunsaturated fat +310.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crayfish Rainbow trout Opinion
Protein 16.77g 19.94g Rainbow trout
Fats 1.2g 6.18g Rainbow trout
Calories 82kcal 141kcal Rainbow trout
Calcium 60mg 25mg Crayfish
Iron 0.83mg 0.31mg Crayfish
Magnesium 33mg 25mg Crayfish
Phosphorus 270mg 226mg Crayfish
Potassium 296mg 377mg Rainbow trout
Sodium 94mg 51mg Rainbow trout
Zinc 1.76mg 0.45mg Crayfish
Copper 0.685mg 0.046mg Crayfish
Manganese 0.522mg 0.011mg Crayfish
Selenium 36.7µg 23.6µg Crayfish
Vitamin A 50IU 280IU Rainbow trout
Vitamin A RAE 15µg 84µg Rainbow trout
Vitamin E 1.5mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0.9mg 2.9mg Rainbow trout
Vitamin B1 0.05mg 0.12mg Rainbow trout
Vitamin B2 0.085mg 0.09mg Rainbow trout
Vitamin B3 2.28mg 5.567mg Rainbow trout
Vitamin B5 0.58mg 1.667mg Rainbow trout
Vitamin B6 0.076mg 0.34mg Rainbow trout
Folate 44µg 11µg Crayfish
Vitamin B12 2.15µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.234mg
Threonine 0.676mg 0.915mg Rainbow trout
Isoleucine 0.811mg 0.962mg Rainbow trout
Leucine 1.329mg 1.696mg Rainbow trout
Lysine 1.457mg 1.916mg Rainbow trout
Methionine 0.472mg 0.618mg Rainbow trout
Phenylalanine 0.706mg 0.815mg Rainbow trout
Valine 0.786mg 1.075mg Rainbow trout
Histidine 0.341mg 0.614mg Rainbow trout
Cholesterol 133mg 59mg Rainbow trout
Trans Fat 0.047g Crayfish
Saturated Fat 0.181g 1.383g Crayfish
Omega-3 - DHA 0.047g 0.516g Rainbow trout
Omega-3 - EPA 0.119g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.244g 1.979g Rainbow trout
Polyunsaturated fat 0.367g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
119%
Rainbow trout
Minerals Daily Need Coverage Score
77%
Crayfish
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 74mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.202g)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $7)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.