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  6. Crayfish vs. Grouper fish

Crayfish vs. Grouper fish — In-Depth Nutrition Comparison

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How are crayfish and grouper fish different?

  • Crayfish is richer in copper, vitamin B12, manganese, phosphorus, vitamin B3, zinc, and folate, while grouper fish is higher in vitamin B6 and selenium.
  • Crayfish covers your daily need for copper, 71% more than grouper fish.
  • Crayfish contains 44 times more manganese than grouper fish. Crayfish contains 0.522mg of manganese, while grouper fish contains 0.012mg.
  • Grouper fish is lower in cholesterol.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

Infographic

Crayfish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +1422.2%
Contains more ZincZinc +245.1%
Contains more PhosphorusPhosphorus +88.8%
Contains more ManganeseManganese +4250%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +37.3%
Contains less SodiumSodium -43.6%
Contains more SeleniumSelenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +498.4%
Contains more Vitamin B12Vitamin B12 +211.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +360.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crayfish Grouper fish DV% diff.
Copper 0.685mg 0.045mg 71%
Vitamin B12 2.15µg 0.69µg 61%
Cholesterol 133mg 47mg 29%
Manganese 0.522mg 0.012mg 22%
Vitamin B6 0.076mg 0.35mg 21%
Selenium 36.7µg 46.8µg 18%
Phosphorus 270mg 143mg 18%
Protein 16.77g 24.84g 16%
Choline 80.9mg 15%
Vitamin B3 2.28mg 0.381mg 12%
Zinc 1.76mg 0.51mg 11%
Vitamin E 1.5mg 10%
Folate 44µg 10µg 9%
Vitamin B2 0.085mg 0.006mg 6%
Vitamin B5 0.58mg 0.87mg 6%
Potassium 296mg 475mg 5%
Iron 0.83mg 1.14mg 4%
Vitamin A 15µg 50µg 4%
Calcium 60mg 21mg 4%
Vitamin B1 0.05mg 0.081mg 3%
Calories 82kcal 118kcal 2%
Sodium 94mg 53mg 2%
Magnesium 33mg 37mg 1%
Vitamin C 0.9mg 0mg 1%
Saturated fat 0.181g 0.299g 1%
Fats 1.2g 1.3g 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.244g 0.268g 0%
Polyunsaturated fat 0.367g 0.403g 0%
Tryptophan 0.234mg 0.278mg 0%
Threonine 0.676mg 1.089mg 0%
Isoleucine 0.811mg 1.145mg 0%
Leucine 1.329mg 2.019mg 0%
Lysine 1.457mg 2.282mg 0%
Methionine 0.472mg 0.735mg 0%
Phenylalanine 0.706mg 0.97mg 0%
Valine 0.786mg 1.28mg 0%
Histidine 0.341mg 0.731mg 0%
Omega-3 - EPA 0.119g 0.035g N/A
Omega-3 - DHA 0.047g 0.213g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +432%
Contains more ProteinProtein +48.1%
~equal in Fats ~1.3g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -39.5%
~equal in Monounsaturated fat ~0.268g
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.