Crayfish vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between crayfish and jellyfish
- Crayfish has more vitamin B12, copper, phosphorus, vitamin B3, zinc, and folate; however, jellyfish is higher in iron and selenium.
- Jellyfish covers your daily need for sodium, 417% more than crayfish.
- Crayfish has 108 times more vitamin B12 than jellyfish. While crayfish has 2.15µg of vitamin B12, jellyfish has only 0.02µg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +173.5% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin B12Vitamin B12 | +10650% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +843.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 94mg | 9690mg | 417% |
| Vitamin B12 | 2.15µg | 0.02µg | 89% |
| Copper | 0.685mg | 0.14mg | 61% |
| Cholesterol | 133mg | 5mg | 43% |
| Phosphorus | 270mg | 20mg | 36% |
| Protein | 16.77g | 5.5g | 23% |
| Manganese | 0.522mg | 23% | |
| Iron | 0.83mg | 2.27mg | 18% |
| Vitamin B3 | 2.28mg | 0.2mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Zinc | 1.76mg | 0.42mg | 12% |
| Folate | 44µg | 1µg | 11% |
| Vitamin E | 1.5mg | 0.02mg | 10% |
| Selenium | 36.7µg | 42.2µg | 10% |
| Potassium | 296mg | 3mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Calcium | 60mg | 2mg | 6% |
| Vitamin B2 | 0.085mg | 0.01mg | 6% |
| Vitamin B6 | 0.076mg | 0.01mg | 5% |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Choline | 80.9mg | 95mg | 3% |
| Calories | 82kcal | 36kcal | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.367g | 0.475g | 1% |
| Fats | 1.2g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.181g | 0.273g | 0% |
| Monounsaturated fat | 0.244g | 0.202g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.007g | N/A |
| Omega-3 - DHA | 0.047g | 0.25g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
77%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9596mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 0.092g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)