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  6. Crayfish vs. Lobster Raw

Crayfish vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between crayfish and lobster Raw

  • Crayfish has more vitamin B12, manganese, phosphorus, folate, and iron; however, lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
  • Lobster Raw covers your daily need for copper, 74% more than crayfish.
  • Crayfish has 9 times more manganese than lobster Raw. While crayfish has 0.522mg of manganese, lobster Raw has only 0.056mg.
  • Crayfish has less sodium.

These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Crustaceans, lobster, northern, raw.

Infographic

Crayfish vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +48%
Contains more IronIron +219.2%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +832.1%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +40%
Contains more CopperCopper +96.9%
Contains more ZincZinc +100.6%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B12Vitamin B12 +72%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +15.1%
Contains more Vitamin B5Vitamin B5 +149.8%
Contains more Vitamin B6Vitamin B6 +36.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crayfish Lobster Raw DV% diff.
Copper 0.685mg 1.349mg 74%
Selenium 36.7µg 63.6µg 49%
Vitamin B12 2.15µg 1.25µg 38%
Manganese 0.522mg 0.056mg 20%
Vitamin B5 0.58mg 1.449mg 17%
Zinc 1.76mg 3.53mg 16%
Phosphorus 270mg 161mg 16%
Sodium 94mg 423mg 14%
Folate 44µg 10µg 9%
Iron 0.83mg 0.26mg 7%
Vitamin B2 0.085mg 0.014mg 5%
Vitamin E 1.5mg 0.87mg 4%
Vitamin B3 2.28mg 1.591mg 4%
Potassium 296mg 200mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Calcium 60mg 84mg 2%
Cholesterol 133mg 127mg 2%
Vitamin A 15µg 1µg 2%
Choline 80.9mg 70.3mg 2%
Vitamin B6 0.076mg 0.104mg 2%
Vitamin C 0.9mg 0mg 1%
Magnesium 33mg 38mg 1%
Fats 1.2g 0.75g 1%
Protein 16.77g 16.52g 1%
Calories 82kcal 77kcal 0%
Vitamin D 0IU 1IU 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.181g 0%
Monounsaturated fat 0.244g 0.22g 0%
Polyunsaturated fat 0.367g 0.296g 0%
Tryptophan 0.234mg 0.215mg 0%
Threonine 0.676mg 0.654mg 0%
Isoleucine 0.811mg 0.723mg 0%
Leucine 1.329mg 1.197mg 0%
Lysine 1.457mg 1.24mg 0%
Methionine 0.472mg 0.413mg 0%
Phenylalanine 0.706mg 0.68mg 0%
Valine 0.786mg 0.741mg 0%
Histidine 0.341mg 0.413mg 0%
Omega-3 - EPA 0.119g 0.102g N/A
Omega-3 - DHA 0.047g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +60%
Contains more OtherOther +49.4%
~equal in Protein ~16.52g
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +24%
~equal in Saturated fat ~0.181g
~equal in Monounsaturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.