Crayfish vs. Perch — In-Depth Nutrition Comparison
Compare
What are the differences between crayfish and perch?
- Crayfish is higher in copper, selenium, and folate, yet perch is higher in manganese and vitamin B5.
- Crayfish's daily need coverage for copper is 55% more.
- Crayfish has 7 times more folate than perch. While crayfish has 44µg of folate, perch has only 6µg.
- The amount of cholesterol in perch is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +128% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.192mg | 55% |
| Selenium | 36.7µg | 16.1µg | 37% |
| Manganese | 0.522mg | 0.9mg | 16% |
| Protein | 16.77g | 24.86g | 16% |
| Choline | 80.9mg | 15% | |
| Folate | 44µg | 6µg | 10% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B5 | 0.58mg | 0.87mg | 6% |
| Cholesterol | 133mg | 115mg | 6% |
| Vitamin B6 | 0.076mg | 0.14mg | 5% |
| Calcium | 60mg | 102mg | 4% |
| Iron | 0.83mg | 1.16mg | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Zinc | 1.76mg | 1.43mg | 3% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Vitamin B3 | 2.28mg | 1.9mg | 2% |
| Vitamin B12 | 2.15µg | 2.2µg | 2% |
| Calories | 82kcal | 117kcal | 2% |
| Phosphorus | 270mg | 257mg | 2% |
| Vitamin A | 15µg | 10µg | 1% |
| Sodium | 94mg | 79mg | 1% |
| Potassium | 296mg | 344mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Polyunsaturated fat | 0.367g | 0.472g | 1% |
| Fats | 1.2g | 1.18g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.181g | 0.237g | 0% |
| Monounsaturated fat | 0.244g | 0.195g | 0% |
| Tryptophan | 0.234mg | 0.278mg | 0% |
| Threonine | 0.676mg | 1.09mg | 0% |
| Isoleucine | 0.811mg | 1.145mg | 0% |
| Leucine | 1.329mg | 2.02mg | 0% |
| Lysine | 1.457mg | 2.283mg | 0% |
| Methionine | 0.472mg | 0.736mg | 0% |
| Phenylalanine | 0.706mg | 0.97mg | 0% |
| Valine | 0.786mg | 1.281mg | 0% |
| Histidine | 0.341mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.119g | 0.101g | N/A |
| Omega-3 - DHA | 0.047g | 0.223g | N/A |
| Omega-3 - DPA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +274.6% |
| Contains more ProteinProtein | +48.2% |
~equal in
Fats
~1.18g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
