Crayfish vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between Crayfish and Surimi
- Crayfish is higher than Surimi in Copper, Vitamin B12, Manganese, Selenium, Zinc, Vitamin B3, Folate, Vitamin B5, and Iron.
- Crayfish covers your daily Copper needs 73% more than Surimi.
- Crayfish contains 47 times more Manganese than Surimi. While Crayfish contains 0.522mg of Manganese, Surimi contains only 0.011mg.
- The amount of Cholesterol in Surimi is lower.
Food varieties used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+219.2%
Contains
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Potassium
+164.3%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+433.3%
Contains
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Copper
+2040.6%
Contains
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Manganese
+4645.5%
Contains
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Selenium
+30.6%
Contains
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Magnesium
+30.3%
Equal in Phosphorus - 282
Contains
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Calcium
+566.7%
Contains
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Iron
+219.2%
Contains
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Potassium
+164.3%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+433.3%
Contains
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Copper
+2040.6%
Contains
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Manganese
+4645.5%
Contains
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Selenium
+30.6%
Contains
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Magnesium
+30.3%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+138.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+304.8%
Contains
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Vitamin B3
+936.4%
Contains
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Vitamin B5
+728.6%
Contains
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Vitamin B6
+153.3%
Contains
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Folate
+2100%
Contains
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Vitamin B12
+34.4%
Contains
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Vitamin A
+34%
Equal in Vitamin K - 0.1
Contains
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Vitamin E
+138.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+304.8%
Contains
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Vitamin B3
+936.4%
Contains
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Vitamin B5
+728.6%
Contains
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Vitamin B6
+153.3%
Contains
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Folate
+2100%
Contains
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Vitamin B12
+34.4%
Contains
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Vitamin A
+34%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.5%
Contains
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Fats
+33.3%
Contains
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Other
+264.4%
Contains
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Carbs
+∞%
Equal in Protein - 15.18
Equal in Water - 76.34
Contains
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Protein
+10.5%
Contains
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Fats
+33.3%
Contains
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Other
+264.4%
Contains
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Carbs
+∞%
Equal in Protein - 15.18
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.8%
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 0.191
Contains
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Monounsaturated Fat
+63.8%
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 0.191
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 16.77g | 15.18g |
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| Fats | 1.2g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 82kcal | 99kcal |
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| Calcium | 60mg | 9mg |
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| Iron | 0.83mg | 0.26mg |
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| Magnesium | 33mg | 43mg |
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| Phosphorus | 270mg | 282mg |
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| Potassium | 296mg | 112mg |
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| Sodium | 94mg | 143mg |
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| Zinc | 1.76mg | 0.33mg |
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| Copper | 0.685mg | 0.032mg |
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| Manganese | 0.522mg | 0.011mg |
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| Selenium | 36.7µg | 28.1µg |
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| Vitamin A | 50IU | 67IU |
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| Vitamin A RAE | 15µg | 20µg |
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| Vitamin E | 1.5mg | 0.63mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.02mg |
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| Vitamin B2 | 0.085mg | 0.021mg |
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| Vitamin B3 | 2.28mg | 0.22mg |
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| Vitamin B5 | 0.58mg | 0.07mg |
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| Vitamin B6 | 0.076mg | 0.03mg |
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| Folate | 44µg | 2µg |
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| Vitamin B12 | 2.15µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.234mg | 0.092mg |
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| Threonine | 0.676mg | 0.734mg |
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| Isoleucine | 0.811mg | 0.709mg |
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| Leucine | 1.329mg | 1.202mg |
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| Lysine | 1.457mg | 1.387mg |
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| Methionine | 0.472mg | 0.515mg |
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| Phenylalanine | 0.706mg | 0.595mg |
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| Valine | 0.786mg | 0.77mg |
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| Histidine | 0.341mg | 0.35mg |
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| Cholesterol | 133mg | 30mg |
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| Saturated Fat | 0.181g | 0.191g |
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| Omega-3 - DHA | 0.047g | 0.241g |
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| Omega-3 - EPA | 0.119g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.244g | 0.149g |
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| Polyunsaturated fat | 0.367g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
77%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Crayfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Crayfish is cheaper (difference - $4)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)