Crayfish vs. Tuna — In-Depth Nutrition Comparison
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What are the differences between crayfish and tuna?
- Crayfish is higher in copper, manganese, zinc, and folate, yet tuna is higher in selenium, vitamin B3, vitamin B6, vitamin D, and phosphorus.
- Tuna's daily need coverage for selenium is 130% more.
- Crayfish has 40 times more manganese than tuna. While crayfish has 0.522mg of manganese, tuna has only 0.013mg.
- The amount of cholesterol in tuna is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, tuna, yellowfin, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +1493% |
| Contains more ZincZinc | +291.1% |
| Contains more ManganeseManganese | +3915.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +10.8% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +194.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +868% |
| Contains more Vitamin B6Vitamin B6 | +1265.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.7µg | 108.2µg | 130% |
| Vitamin B3 | 2.28mg | 22.07mg | 124% |
| Vitamin B6 | 0.076mg | 1.038mg | 74% |
| Copper | 0.685mg | 0.043mg | 71% |
| Cholesterol | 133mg | 47mg | 29% |
| Protein | 16.77g | 29.15g | 25% |
| Manganese | 0.522mg | 0.013mg | 22% |
| Zinc | 1.76mg | 0.45mg | 12% |
| Folate | 44µg | 2µg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Phosphorus | 270mg | 333mg | 9% |
| Vitamin B12 | 2.15µg | 2.35µg | 8% |
| Vitamin E | 1.5mg | 0.29mg | 8% |
| Potassium | 296mg | 527mg | 7% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Calcium | 60mg | 4mg | 6% |
| Vitamin B5 | 0.58mg | 0.334mg | 5% |
| Vitamin B2 | 0.085mg | 0.137mg | 4% |
| Calories | 82kcal | 130kcal | 2% |
| Sodium | 94mg | 54mg | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Vitamin A | 15µg | 22µg | 1% |
| Iron | 0.83mg | 0.92mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 1.2g | 0.59g | 1% |
| Choline | 80.9mg | 77.6mg | 1% |
| Polyunsaturated fat | 0.367g | 0.175g | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Saturated fat | 0.181g | 0.205g | 0% |
| Monounsaturated fat | 0.244g | 0.138g | 0% |
| Tryptophan | 0.234mg | 0.313mg | 0% |
| Threonine | 0.676mg | 1.224mg | 0% |
| Isoleucine | 0.811mg | 1.287mg | 0% |
| Leucine | 1.329mg | 2.27mg | 0% |
| Lysine | 1.457mg | 2.565mg | 0% |
| Methionine | 0.472mg | 0.827mg | 0% |
| Phenylalanine | 0.706mg | 1.091mg | 0% |
| Valine | 0.786mg | 1.438mg | 0% |
| Histidine | 0.341mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.119g | 0.015g | N/A |
| Omega-3 - DHA | 0.047g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.4% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +107.8% |
| Contains more ProteinProtein | +73.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
