Cream cracker vs. Avocado — In-Depth Nutrition Comparison
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How are cream cracker and avocadoes different?
- Cream cracker is richer in iron, manganese, vitamin B3, vitamin B1, vitamin B12, folate, and selenium, while avocadoes are higher in vitamin B5 and fiber.
- Cream cracker covers your daily need for iron, 85% more than avocadoes.
- Avocadoes are lower in sodium.
- Cream cracker has a higher glycemic index (65) than avocadoes (40).
Crackers, cream, GAMESA SABROSAS and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1241.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +447.9% |
| Contains more SeleniumSelenium | +2275% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +276% |
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B6Vitamin B6 | +295.4% |
| Contains more Vitamin KVitamin K | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.55mg | 85% |
| Sodium | 1148mg | 7mg | 50% |
| Manganese | 0.778mg | 0.142mg | 28% |
| Vitamin B3 | 5.08mg | 1.738mg | 21% |
| Starch | 51.87g | 0.11g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B5 | 0.462mg | 1.389mg | 19% |
| Carbs | 64.55g | 8.53g | 19% |
| Vitamin B1 | 0.298mg | 0.067mg | 19% |
| Folate | 149µg | 81µg | 17% |
| Selenium | 9.5µg | 0.4µg | 17% |
| Fiber | 2.4g | 6.7g | 17% |
| Calories | 484kcal | 160kcal | 16% |
| Vitamin B6 | 0.065mg | 0.257mg | 15% |
| Saturated fat | 5.362g | 2.126g | 15% |
| Vitamin C | 10mg | 11% | |
| Protein | 7.01g | 2g | 10% |
| Potassium | 129mg | 485mg | 10% |
| Copper | 0.111mg | 0.19mg | 9% |
| Fats | 20.37g | 14.66g | 9% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Phosphorus | 98mg | 52mg | 7% |
| Polyunsaturated fat | 2.45g | 1.816g | 4% |
| Vitamin K | 17.9µg | 21µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin E | 1.59mg | 2.07mg | 3% |
| Monounsaturated fat | 10.625g | 9.799g | 2% |
| Magnesium | 25mg | 29mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Fructose | 0.95g | 0.12g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 62.15g | 1.83g | N/A |
| Sugar | 9.37g | 0.66g | N/A |
| Zinc | 0.66mg | 0.64mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +250.5% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +656.7% |
| Contains more OtherOther | +129.1% |
| Contains more WaterWater | +1545.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -60.4% |
~equal in
Monounsaturated fat
~9.799g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +47054.5% |
| Contains more SucroseSucrose | +10266.7% |
| Contains more GlucoseGlucose | +148.6% |
| Contains more FructoseFructose | +691.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
