Cream cracker vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between cream cracker and nougat?
- Cream cracker is richer than nougat in iron, folate, vitamin B3, vitamin B1, manganese, vitamin B12, vitamin K, and selenium.
- Cream cracker's daily need coverage for iron is 85% more.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
We used Crackers, cream, GAMESA SABROSAS and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +1150.8% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +155.9% |
| Contains more SeleniumSelenium | +265.4% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2192.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +962.8% |
| Contains more Vitamin B5Vitamin B5 | +670% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2880% |
| Contains more Vitamin EVitamin E | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.59mg | 85% |
| Sodium | 1148mg | 33mg | 48% |
| Folate | 149µg | 5µg | 36% |
| Fats | 20.37g | 1.67g | 29% |
| Vitamin B3 | 5.08mg | 0.478mg | 29% |
| Monounsaturated fat | 10.625g | 0g | 27% |
| Vitamin B1 | 0.298mg | 0.013mg | 24% |
| Manganese | 0.778mg | 0.304mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.01µg | 19% |
| Saturated fat | 5.362g | 1.667g | 17% |
| Polyunsaturated fat | 2.45g | 0g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Selenium | 9.5µg | 2.6µg | 13% |
| Carbs | 64.55g | 92.39g | 9% |
| Vitamin B5 | 0.462mg | 0.06mg | 8% |
| Vitamin E | 1.59mg | 2.77mg | 8% |
| Vitamin B2 | 0.24mg | 0.148mg | 7% |
| Protein | 7.01g | 3.33g | 7% |
| Phosphorus | 98mg | 55mg | 6% |
| Calories | 484kcal | 398kcal | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Copper | 0.111mg | 0.134mg | 3% |
| Vitamin B6 | 0.065mg | 0.02mg | 3% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Potassium | 129mg | 105mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Choline | 5.1mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 62.15g | 89.09g | N/A |
| Sugar | 9.37g | 44.97g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +1119.8% |
| Contains more WaterWater | +107% |
| Contains more OtherOther | +687% |
| Contains more CarbsCarbs | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -68.9% |
