Cream cracker vs. Carrot cake — In-Depth Nutrition Comparison
Compare
Summary of differences between cream cracker and carrot cake
- Cream cracker has more iron, folate, vitamin B3, vitamin B12, and manganese, while carrot cake has more phosphorus, calcium, and selenium.
- Cream cracker covers your daily need for iron, 70% more than carrot cake.
- Cream cracker contains 12 times more vitamin B12 than carrot cake. While cream cracker contains 0.46µg of vitamin B12, carrot cake contains only 0.04µg.
- The amount of saturated fat in carrot cake is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +230% |
| Contains more ManganeseManganese | +47.3% |
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.8mg | 70% |
| Sodium | 1148mg | 567mg | 25% |
| Phosphorus | 98mg | 247mg | 21% |
| Starch | 51.87g | 21% | |
| Folate | 149µg | 67µg | 21% |
| Saturated fat | 5.362g | 1.472g | 18% |
| Vitamin B12 | 0.46µg | 0.04µg | 18% |
| Vitamin B3 | 5.08mg | 2.205mg | 18% |
| Fats | 20.37g | 9.8g | 16% |
| Monounsaturated fat | 10.625g | 4.036g | 16% |
| Calcium | 26mg | 172mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Manganese | 0.778mg | 0.528mg | 11% |
| Vitamin A | 97µg | 11% | |
| Selenium | 9.5µg | 14.9µg | 10% |
| Fiber | 2.4g | 10% | |
| Polyunsaturated fat | 2.45g | 3.702g | 8% |
| Copper | 0.111mg | 0.05mg | 7% |
| Carbs | 64.55g | 79.2g | 5% |
| Vitamin B2 | 0.24mg | 0.17mg | 5% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Protein | 7.01g | 5.1g | 4% |
| Calories | 484kcal | 415kcal | 3% |
| Vitamin B5 | 0.462mg | 0.294mg | 3% |
| Vitamin B1 | 0.298mg | 0.265mg | 3% |
| Vitamin B6 | 0.065mg | 0.079mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 169mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 62.15g | 79.2g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +107.9% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +57.4% |
| Contains more CarbsCarbs | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
