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Cream cracker vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between cream cracker and chardonnay

  • Cream cracker is higher than chardonnay in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, selenium, and copper.
  • Cream cracker's daily need coverage for iron is 89% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Cream cracker vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +2633.3%
Contains more CopperCopper +2675%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +565%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5860%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +4603.7%
Contains more Vitamin B5Vitamin B5 +926.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +9914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2888.4%
Contains more WaterWater +1851.7%
Contains more OtherOther +201.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Chardonnay DV% diff.
Iron 7.38mg 0.27mg 89%
Sodium 1148mg 5mg 50%
Folate 149µg 1µg 37%
Fats 20.37g 0g 31%
Vitamin B3 5.08mg 0.108mg 31%
Manganese 0.778mg 0.117mg 29%
Monounsaturated fat 10.625g 27%
Saturated fat 5.362g 24%
Vitamin B1 0.298mg 0.005mg 24%
Starch 51.87g 21%
Carbs 64.55g 2.16g 21%
Calories 484kcal 84kcal 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.015mg 17%
Selenium 9.5µg 0.1µg 17%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Protein 7.01g 0.07g 14%
Copper 0.111mg 0.004mg 12%
Phosphorus 98mg 18mg 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0.045mg 8%
Zinc 0.66mg 0.12mg 5%
Magnesium 25mg 10mg 4%
Potassium 129mg 71mg 2%
Calcium 26mg 9mg 2%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.05mg 1%
Net carbs 62.15g 2.16g N/A
Sugar 9.37g 0.96g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
2%
Chardonnay
Minerals Daily Need Coverage Score
71%
Cream cracker
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.41g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 1143mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.