Cream cracker vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and coconut
- Cream cracker has more iron, folate, vitamin B3, vitamin B1, and vitamin B12; however, coconut is higher in copper, manganese, and fiber.
- Coconut covers your daily saturated fat needs 122% more than cream cracker.
- Coconut has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +203.7% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +176% |
| Contains more CopperCopper | +291.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +351.5% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +840.7% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +473.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +323.8% |
| Contains more OtherOther | +277.1% |
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +956% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +645.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.362g | 29.698g | 111% |
| Iron | 7.38mg | 2.43mg | 62% |
| Sodium | 1148mg | 20mg | 49% |
| Copper | 0.111mg | 0.435mg | 36% |
| Folate | 149µg | 26µg | 31% |
| Manganese | 0.778mg | 1.5mg | 31% |
| Vitamin B3 | 5.08mg | 0.54mg | 28% |
| Fiber | 2.4g | 9g | 26% |
| Monounsaturated fat | 10.625g | 1.425g | 23% |
| Starch | 51.87g | 21% | |
| Fats | 20.37g | 33.49g | 20% |
| Vitamin B1 | 0.298mg | 0.066mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B2 | 0.24mg | 0.02mg | 17% |
| Carbs | 64.55g | 15.23g | 16% |
| Vitamin K | 17.9µg | 0.2µg | 15% |
| Polyunsaturated fat | 2.45g | 0.366g | 14% |
| Vitamin E | 1.59mg | 0.24mg | 9% |
| Protein | 7.01g | 3.33g | 7% |
| Calories | 484kcal | 354kcal | 7% |
| Potassium | 129mg | 356mg | 7% |
| Vitamin C | 3.3mg | 4% | |
| Zinc | 0.66mg | 1.1mg | 4% |
| Vitamin B5 | 0.462mg | 0.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Phosphorus | 98mg | 113mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Fructose | 0.95g | 1% | |
| Selenium | 9.5µg | 10.1µg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Vitamin B6 | 0.065mg | 0.054mg | 1% |
| Net carbs | 62.15g | 6.23g | N/A |
| Sugar | 9.37g | 6.23g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 24.336g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Coconut is relatively richer in minerals