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  6. Cream cracker vs. Coconut milk

Cream cracker vs. Coconut milk — In-Depth Nutrition Comparison

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How are cream cracker and coconut milk different?

  • Cream cracker is richer in iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K, while coconut milk is higher in copper.
  • Coconut milk covers your daily need for saturated fat, 79% more than cream cracker.
  • Coconut milk is lower in sodium.
  • Coconut milk has a higher glycemic index (97) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Cream cracker vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +62.5%
Contains more IronIron +350%
Contains more SeleniumSelenium +53.2%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +139.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +17.7%
~equal in Zinc ~0.67mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +1046.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +831.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Coconut milk DV% diff.
Saturated fat 5.362g 21.14g 72%
Iron 7.38mg 1.64mg 72%
Sodium 1148mg 15mg 49%
Folate 149µg 16µg 33%
Vitamin B3 5.08mg 0.76mg 27%
Monounsaturated fat 10.625g 1.014g 24%
Vitamin B1 0.298mg 0.026mg 23%
Starch 51.87g 21%
Carbs 64.55g 5.54g 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0mg 18%
Copper 0.111mg 0.266mg 17%
Polyunsaturated fat 2.45g 0.261g 15%
Vitamin K 17.9µg 0.1µg 15%
Calories 484kcal 230kcal 13%
Vitamin E 1.59mg 0.15mg 10%
Protein 7.01g 2.29g 9%
Vitamin B5 0.462mg 0.183mg 6%
Manganese 0.778mg 0.916mg 6%
Selenium 9.5µg 6.2µg 6%
Fats 20.37g 23.84g 5%
Potassium 129mg 263mg 4%
Magnesium 25mg 37mg 3%
Vitamin C 2.8mg 3%
Vitamin B6 0.065mg 0.033mg 2%
Choline 8.5mg 2%
Calcium 26mg 16mg 1%
Fiber 2.4g 2.2g 1%
Fructose 0.95g 1%
Net carbs 62.15g 3.34g N/A
Sugar 9.37g 3.34g N/A
Zinc 0.66mg 0.67mg 0%
Phosphorus 98mg 100mg 0%
Trans fat 3.969g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +206.1%
Contains more CarbsCarbs +1065.2%
Contains more OtherOther +409.9%
Contains more FatsFats +17%
Contains more WaterWater +1419.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +947.8%
Contains more Poly. FatPolyunsaturated fat +838.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.