Cream cracker vs. Egg white — In-Depth Nutrition Comparison
Compare
A recap on differences between cream cracker and egg whites
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B12; however, egg whites are higher in selenium and vitamin B2.
- Cream cracker covers your daily iron needs 91% more than egg whites.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +9125% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more ManganeseManganese | +6972.7% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7350% |
| Contains more Vitamin B3Vitamin B3 | +4738.1% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3625% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.08mg | 91% |
| Sodium | 1148mg | 166mg | 43% |
| Folate | 149µg | 4µg | 36% |
| Manganese | 0.778mg | 0.011mg | 33% |
| Fats | 20.37g | 0.17g | 31% |
| Vitamin B3 | 5.08mg | 0.105mg | 31% |
| Monounsaturated fat | 10.625g | 0g | 27% |
| Vitamin B1 | 0.298mg | 0.004mg | 25% |
| Saturated fat | 5.362g | 0g | 24% |
| Calories | 484kcal | 52kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 0.73g | 21% |
| Selenium | 9.5µg | 20µg | 19% |
| Polyunsaturated fat | 2.45g | 0g | 16% |
| Vitamin B2 | 0.24mg | 0.439mg | 15% |
| Vitamin B12 | 0.46µg | 0.09µg | 15% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Phosphorus | 98mg | 15mg | 12% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Copper | 0.111mg | 0.023mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Protein | 7.01g | 10.9g | 8% |
| Zinc | 0.66mg | 0.03mg | 6% |
| Vitamin B5 | 0.462mg | 0.19mg | 5% |
| Vitamin B6 | 0.065mg | 0.005mg | 5% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 26mg | 7mg | 2% |
| Fructose | 0.95g | 0.07g | 1% |
| Potassium | 129mg | 163mg | 1% |
| Net carbs | 62.15g | 0.73g | N/A |
| Sugar | 9.37g | 0.71g | N/A |
| Trans fat | 3.969g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +11882.4% |
| Contains more CarbsCarbs | +8742.5% |
| Contains more OtherOther | +474.6% |
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +1867.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8785.7% |
| Contains more GlucoseGlucose | +170.6% |
| Contains more FructoseFructose | +1257.1% |
| Contains more MaltoseMaltose | +1714.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
