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  6. Cream cracker vs. Ginger

Cream cracker vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between cream cracker and ginger?

  • Cream cracker is richer than ginger in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 85% more.
  • The amount of sodium in ginger is lower.
  • The glycemic index of ginger is lower.

We used Crackers, cream, GAMESA SABROSAS and Ginger root, raw types in this article.

Infographic

Cream cracker vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +62.5%
Contains more IronIron +1130%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +239.7%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +221.7%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B1Vitamin B1 +1092%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +577.3%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1254.5%
Contains more Vitamin B6Vitamin B6 +146.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Ginger DV% diff.
Iron 7.38mg 0.6mg 85%
Sodium 1148mg 13mg 49%
Folate 149µg 11µg 35%
Fats 20.37g 0.75g 30%
Vitamin B3 5.08mg 0.75mg 27%
Monounsaturated fat 10.625g 0.154g 26%
Manganese 0.778mg 0.229mg 24%
Saturated fat 5.362g 0.203g 23%
Vitamin B1 0.298mg 0.025mg 23%
Starch 51.87g 21%
Calories 484kcal 80kcal 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.7µg 16%
Carbs 64.55g 17.77g 16%
Vitamin B2 0.24mg 0.034mg 16%
Polyunsaturated fat 2.45g 0.154g 15%
Vitamin K 17.9µg 0.1µg 15%
Copper 0.111mg 0.226mg 13%
Protein 7.01g 1.82g 10%
Vitamin E 1.59mg 0.26mg 9%
Phosphorus 98mg 34mg 9%
Potassium 129mg 415mg 8%
Vitamin B6 0.065mg 0.16mg 7%
Vitamin C 5mg 6%
Vitamin B5 0.462mg 0.203mg 5%
Choline 28.8mg 5%
Magnesium 25mg 43mg 4%
Zinc 0.66mg 0.34mg 3%
Fiber 2.4g 2g 2%
Calcium 26mg 16mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 15.77g N/A
Sugar 9.37g 1.7g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +2616%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +370.1%
Contains more WaterWater +1672.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +6799.4%
Contains more Poly. FatPolyunsaturated fat +1490.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.