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Cream cracker vs. Ginger ale — In-Depth Nutrition Comparison

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What are the differences between cream cracker and ginger ale?

  • Cream cracker is richer than ginger ale in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium.
  • Cream cracker's daily need coverage for iron is 90% more.
  • The amount of saturated fat in ginger ale is lower.

We used Crackers, cream, GAMESA SABROSAS and Beverages, carbonated, ginger ale types in this article.

Infographic

Cream cracker vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +12800%
Contains more IronIron +4000%
Contains more CopperCopper +516.7%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5884.6%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +636.9%
Contains more OtherOther +36100%
Contains more WaterWater +1950.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +227.4%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +237%
Contains more FructoseFructose +289.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Ginger ale DV% diff.
Iron 7.38mg 0.18mg 90%
Sodium 1148mg 7mg 50%
Folate 149µg 0µg 37%
Manganese 0.778mg 0.013mg 33%
Vitamin B3 5.08mg 0mg 32%
Fats 20.37g 0g 31%
Monounsaturated fat 10.625g 0g 27%
Vitamin B1 0.298mg 0mg 25%
Saturated fat 5.362g 0g 24%
Calories 484kcal 34kcal 23%
Starch 51.87g 21%
Carbs 64.55g 8.76g 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0mg 18%
Selenium 9.5µg 0.1µg 17%
Polyunsaturated fat 2.45g 0g 16%
Vitamin K 17.9µg 0µg 15%
Phosphorus 98mg 0mg 14%
Protein 7.01g 0g 14%
Vitamin E 1.59mg 0mg 11%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.018mg 10%
Vitamin B5 0.462mg 0mg 9%
Magnesium 25mg 1mg 6%
Zinc 0.66mg 0.05mg 6%
Vitamin B6 0.065mg 0mg 5%
Potassium 129mg 1mg 4%
Fructose 0.95g 3.7g 3%
Calcium 26mg 3mg 2%
Net carbs 62.15g 8.76g N/A
Sugar 9.37g 8.9g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
0%
Ginger ale
Minerals Daily Need Coverage Score
71%
Cream cracker
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.