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  6. Cream cracker vs. Gouda cheese

Cream cracker vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and gouda cheese

  • Cream cracker has more iron, manganese, folate, vitamin B3, and vitamin B1, while gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
  • Cream cracker covers your daily need for iron, 89% more than gouda cheese.
  • Cream cracker contains 81 times more vitamin B3 than gouda cheese. While cream cracker contains 5.08mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of saturated fat in cream cracker is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cheese, gouda.

Infographic

Cream cracker vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +2975%
Contains more CopperCopper +208.3%
Contains more ManganeseManganese +6972.7%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +2592.3%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +52.6%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B3Vitamin B3 +7963.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin KVitamin K +678.3%
Contains more FolateFolate +609.5%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +234.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Gouda cheese DV% diff.
Iron 7.38mg 0.24mg 89%
Calcium 26mg 700mg 67%
Phosphorus 98mg 546mg 64%
Saturated fat 5.362g 17.614g 56%
Vitamin B12 0.46µg 1.54µg 45%
Cholesterol 114mg 38%
Protein 7.01g 24.94g 36%
Manganese 0.778mg 0.011mg 33%
Folate 149µg 21µg 32%
Vitamin B3 5.08mg 0.063mg 31%
Zinc 0.66mg 3.9mg 29%
Vitamin B1 0.298mg 0.03mg 22%
Carbs 64.55g 2.22g 21%
Starch 51.87g 21%
Vitamin A 165µg 18%
Sodium 1148mg 819mg 14%
Vitamin K 17.9µg 2.3µg 13%
Polyunsaturated fat 2.45g 0.657g 12%
Fats 20.37g 27.44g 11%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.24mg 9%
Selenium 9.5µg 14.5µg 9%
Copper 0.111mg 0.036mg 8%
Monounsaturated fat 10.625g 7.747g 7%
Vitamin B2 0.24mg 0.334mg 7%
Calories 484kcal 356kcal 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B5 0.462mg 0.34mg 2%
Fructose 0.95g 1%
Magnesium 25mg 29mg 1%
Vitamin B6 0.065mg 0.08mg 1%
Net carbs 62.15g 2.22g N/A
Potassium 129mg 121mg 0%
Sugar 9.37g 2.22g N/A
Trans fat 3.969g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2807.7%
Contains more ProteinProtein +255.8%
Contains more FatsFats +34.7%
Contains more WaterWater +831.7%
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +272.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.