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  6. Cream cracker vs. Grape seed oil

Cream cracker vs. Grape seed oil — In-Depth Nutrition Comparison

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How are Cream cracker and Grape seed oil different?

  • Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B2, and Selenium, while Grape seed oil is higher in Vitamin E .
  • Grape seed oil covers your daily need of Vitamin E 181% more than Cream cracker.
  • Grape seed oil is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Oil, grapeseed types were used in this article.

Infographic

Cream cracker vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Grape seed oil
Grape seed oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1711.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1711.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +390.9%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +390.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -44.1%
Contains more Monounsaturated Fat +51.5%
Contains more Polyunsaturated fat +2753.1%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -44.1%
Contains more Monounsaturated Fat +51.5%
Contains more Polyunsaturated fat +2753.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Grape seed oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Grape seed oil Opinion
Net carbs 62.15g 0g Cream cracker
Protein 7.01g 0g Cream cracker
Fats 20.37g 100g Grape seed oil
Carbs 64.55g 0g Cream cracker
Calories 484kcal 884kcal Grape seed oil
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0g Grape seed oil
Fiber 2.4g 0g Cream cracker
Calcium 26mg 0mg Cream cracker
Iron 7.38mg 0mg Cream cracker
Magnesium 25mg 0mg Cream cracker
Phosphorus 98mg 0mg Cream cracker
Potassium 129mg 0mg Cream cracker
Sodium 1148mg 0mg Grape seed oil
Zinc 0.66mg 0mg Cream cracker
Copper 0.111mg Cream cracker
Manganese 0.778mg Cream cracker
Selenium 9.5µg 0µg Cream cracker
Vitamin E 1.59mg 28.8mg Grape seed oil
Vitamin B1 0.298mg 0mg Cream cracker
Vitamin B2 0.24mg 0mg Cream cracker
Vitamin B3 5.08mg 0mg Cream cracker
Vitamin B5 0.462mg 0mg Cream cracker
Vitamin B6 0.065mg 0mg Cream cracker
Folate 149µg 0µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg Cream cracker
Trans Fat 3.969g Grape seed oil
Saturated Fat 5.362g 9.6g Cream cracker
Monounsaturated Fat 10.625g 16.1g Grape seed oil
Polyunsaturated fat 2.45g 69.9g Grape seed oil
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
48%
Grape seed oil
Minerals Daily Need Coverage Score
71%
Cream cracker
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 4.238g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.