Cream cracker vs. Halva — In-Depth Nutrition Comparison
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How are cream cracker and halva different?
- Cream cracker is richer in iron, folate, vitamin B12, and vitamin B3, while halva is higher in copper, phosphorus, magnesium, zinc, and vitamin B6.
- Halva covers your daily need for copper, 121% more than cream cracker.
- Cream cracker contains 12 times more vitamin B12 than halva. Cream cracker contains 0.46µg of vitamin B12, while halva contains 0.04µg.
- Halva is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.9% |
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +129.2% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.202mg | 121% |
| Phosphorus | 98mg | 607mg | 73% |
| Magnesium | 25mg | 218mg | 46% |
| Sodium | 1148mg | 195mg | 41% |
| Polyunsaturated fat | 2.45g | 8.481g | 40% |
| Iron | 7.38mg | 4.53mg | 36% |
| Zinc | 0.66mg | 4.32mg | 33% |
| Vitamin B6 | 0.065mg | 0.348mg | 22% |
| Folate | 149µg | 65µg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.04µg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 5.08mg | 2.856mg | 14% |
| Vitamin B2 | 0.24mg | 0.088mg | 12% |
| Protein | 7.01g | 12.49g | 11% |
| Vitamin B1 | 0.298mg | 0.424mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 4.5g | 8% |
| Saturated fat | 5.362g | 4.127g | 6% |
| Monounsaturated fat | 10.625g | 8.194g | 6% |
| Vitamin B5 | 0.462mg | 0.174mg | 6% |
| Manganese | 0.778mg | 0.873mg | 4% |
| Selenium | 9.5µg | 11.5µg | 4% |
| Potassium | 129mg | 187mg | 2% |
| Fats | 20.37g | 21.52g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 469kcal | 1% |
| Calcium | 26mg | 33mg | 1% |
| Carbs | 64.55g | 60.49g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.15g | 55.99g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +97.8% |
| Contains more ProteinProtein | +78.2% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
