Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Leek

Cream cracker vs. Leek — In-Depth Nutrition Comparison

Compare

What are the differences between cream cracker and leek?

  • Cream cracker is higher in iron, vitamin B3, folate, vitamin B1, vitamin B12, vitamin B2, and selenium, yet leek is higher in vitamin K.
  • Cream cracker's daily need coverage for iron is 66% more.
  • The amount of saturated fat in leek is lower.
  • The glycemic index of leek is lower.

We used Crackers, cream, GAMESA SABROSAS and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Cream cracker vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Leek
Leek
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more IronIron +251.4%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +61.7%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +126.9%
Contains more PotassiumPotassium +39.5%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin EVitamin E +72.8%
Contains more Vitamin B1Vitamin B1 +396.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +132.8%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +162.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Leek DV% diff.
Iron 7.38mg 2.1mg 66%
Sodium 1148mg 20mg 49%
Fats 20.37g 0.3g 31%
Vitamin B3 5.08mg 0.4mg 29%
Monounsaturated fat 10.625g 0.004g 27%
Saturated fat 5.362g 0.04g 24%
Vitamin K 17.9µg 47µg 24%
Folate 149µg 64µg 21%
Starch 51.87g 21%
Calories 484kcal 61kcal 21%
Vitamin B1 0.298mg 0.06mg 20%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 14.15g 17%
Vitamin B2 0.24mg 0.03mg 16%
Polyunsaturated fat 2.45g 0.166g 15%
Selenium 9.5µg 1µg 15%
Vitamin C 12mg 13%
Manganese 0.778mg 0.481mg 13%
Vitamin B6 0.065mg 0.233mg 13%
Protein 7.01g 1.5g 11%
Vitamin A 83µg 9%
Phosphorus 98mg 35mg 9%
Vitamin B5 0.462mg 0.14mg 6%
Zinc 0.66mg 0.12mg 5%
Vitamin E 1.59mg 0.92mg 4%
Calcium 26mg 59mg 3%
Potassium 129mg 180mg 2%
Fiber 2.4g 1.8g 2%
Choline 9.5mg 2%
Copper 0.111mg 0.12mg 1%
Magnesium 25mg 28mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 12.35g N/A
Sugar 9.37g 3.9g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +6690%
Contains more CarbsCarbs +356.2%
Contains more OtherOther +244.8%
Contains more WaterWater +1765.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +265525%
Contains more Poly. FatPolyunsaturated fat +1375.9%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.