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  6. Cream cracker vs. Lentil

Cream cracker vs. Lentil — In-Depth Nutrition Comparison

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Differences between Cream cracker and Lentil

  • Cream cracker is higher in Iron, Vitamin B3, Vitamin B12, Vitamin K, Vitamin B2, and Manganese, however, Lentil is richer in Fiber, and Copper.
  • Cream cracker's daily need coverage for Iron is 51% higher.
  • Lentil has less Sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Cream cracker vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Lentil
Lentil
Contains more Calcium +36.8%
Contains more Iron +121.6%
Contains more Manganese +57.5%
Contains more Selenium +239.3%
Contains more Magnesium +44%
Contains more Phosphorus +83.7%
Contains more Potassium +186%
Contains less Sodium -99.8%
Contains more Zinc +92.4%
Contains more Copper +126.1%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Calcium +36.8%
Contains more Iron +121.6%
Contains more Manganese +57.5%
Contains more Selenium +239.3%
Contains more Magnesium +44%
Contains more Phosphorus +83.7%
Contains more Potassium +186%
Contains less Sodium -99.8%
Contains more Zinc +92.4%
Contains more Copper +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
6
Lentil
Lentil
Contains more Vitamin E +1345.5%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B2 +228.8%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +952.9%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B6 +173.8%
Contains more Folate +21.5%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin E +1345.5%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B2 +228.8%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +952.9%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B6 +173.8%
Contains more Folate +21.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Lentil
Lentil
Contains more Fats +5260.5%
Contains more Carbs +220.7%
Contains more Other +336.1%
Contains more Protein +28.7%
Contains more Water +1464.9%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Fats +5260.5%
Contains more Carbs +220.7%
Contains more Other +336.1%
Contains more Protein +28.7%
Contains more Water +1464.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Lentil
Lentil
Contains more Monounsaturated Fat +16501.6%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -99%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +16501.6%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Lentil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Lentil Opinion
Net carbs 62.15g 12.23g Cream cracker
Protein 7.01g 9.02g Lentil
Fats 20.37g 0.38g Cream cracker
Carbs 64.55g 20.13g Cream cracker
Calories 484kcal 116kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 1.8g Lentil
Fiber 2.4g 7.9g Lentil
Calcium 26mg 19mg Cream cracker
Iron 7.38mg 3.33mg Cream cracker
Magnesium 25mg 36mg Lentil
Phosphorus 98mg 180mg Lentil
Potassium 129mg 369mg Lentil
Sodium 1148mg 2mg Lentil
Zinc 0.66mg 1.27mg Lentil
Copper 0.111mg 0.251mg Lentil
Manganese 0.778mg 0.494mg Cream cracker
Selenium 9.5µg 2.8µg Cream cracker
Vitamin A 8IU Lentil
Vitamin E 1.59mg 0.11mg Cream cracker
Vitamin C 1.5mg Lentil
Vitamin B1 0.298mg 0.169mg Cream cracker
Vitamin B2 0.24mg 0.073mg Cream cracker
Vitamin B3 5.08mg 1.06mg Cream cracker
Vitamin B5 0.462mg 0.638mg Lentil
Vitamin B6 0.065mg 0.178mg Lentil
Folate 149µg 181µg Lentil
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 1.7µg Cream cracker
Tryptophan 0.081mg Lentil
Threonine 0.323mg Lentil
Isoleucine 0.39mg Lentil
Leucine 0.654mg Lentil
Lysine 0.63mg Lentil
Methionine 0.077mg Lentil
Phenylalanine 0.445mg Lentil
Valine 0.448mg Lentil
Histidine 0.254mg Lentil
Trans Fat 3.969g 0g Lentil
Saturated Fat 5.362g 0.053g Lentil
Monounsaturated Fat 10.625g 0.064g Cream cracker
Polyunsaturated fat 2.45g 0.175g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
26%
Lentil
Minerals Daily Need Coverage Score
71%
Cream cracker
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 7.57g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 5.309g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.