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  6. Cream cracker vs. Lentil

Cream cracker vs. Lentil — In-Depth Nutrition Comparison

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Differences between cream cracker and lentil

  • Cream cracker is higher in iron, vitamin B3, vitamin B12, vitamin K, vitamin B2, and manganese; however, lentil is richer in fiber and copper.
  • Cream cracker's daily need coverage for iron is 51% higher.
  • Lentil has less sodium.
  • Lentil has a lower glycemic index (29) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Cream cracker vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Lentil
Lentil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +36.8%
Contains more IronIron +121.6%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +239.3%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +186%
Contains more CopperCopper +126.1%
Contains more ZincZinc +92.4%
Contains more PhosphorusPhosphorus +83.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Lentil
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +1345.5%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more FolateFolate +21.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Lentil DV% diff.
Iron 7.38mg 3.33mg 51%
Sodium 1148mg 2mg 50%
Fats 20.37g 0.38g 31%
Monounsaturated fat 10.625g 0.064g 26%
Vitamin B3 5.08mg 1.06mg 25%
Saturated fat 5.362g 0.053g 24%
Fiber 2.4g 7.9g 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 116kcal 18%
Copper 0.111mg 0.251mg 16%
Polyunsaturated fat 2.45g 0.175g 15%
Carbs 64.55g 20.13g 15%
Vitamin K 17.9µg 1.7µg 14%
Vitamin B2 0.24mg 0.073mg 13%
Phosphorus 98mg 180mg 12%
Manganese 0.778mg 0.494mg 12%
Selenium 9.5µg 2.8µg 12%
Vitamin B1 0.298mg 0.169mg 11%
Vitamin E 1.59mg 0.11mg 10%
Vitamin B6 0.065mg 0.178mg 9%
Folate 149µg 181µg 8%
Potassium 129mg 369mg 7%
Zinc 0.66mg 1.27mg 6%
Choline 32.7mg 6%
Protein 7.01g 9.02g 4%
Vitamin B5 0.462mg 0.638mg 4%
Magnesium 25mg 36mg 3%
Vitamin C 1.5mg 2%
Calcium 26mg 19mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 12.23g N/A
Sugar 9.37g 1.8g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +5260.5%
Contains more CarbsCarbs +220.7%
Contains more OtherOther +336.1%
Contains more ProteinProtein +28.7%
Contains more WaterWater +1464.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +16501.6%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.