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  6. Cream cracker vs. Lime

Cream cracker vs. Lime — In-Depth Nutrition Comparison

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Significant differences between cream cracker and lime

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium in cream cracker is higher than in lime.
  • Cream cracker covers your daily iron needs 85% more than lime.
  • Lime contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of lime is 32.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Limes, raw.

Infographic

Cream cracker vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +1130%
Contains more CopperCopper +70.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +2275%
Contains more CalciumCalcium +26.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +622.7%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2440%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +1762.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Lime DV% diff.
Iron 7.38mg 0.6mg 85%
Sodium 1148mg 2mg 50%
Folate 149µg 8µg 35%
Manganese 0.778mg 0.008mg 33%
Vitamin C 29.1mg 32%
Fats 20.37g 0.2g 31%
Vitamin B3 5.08mg 0.2mg 31%
Monounsaturated fat 10.625g 0.019g 27%
Saturated fat 5.362g 0.022g 24%
Calories 484kcal 30kcal 23%
Vitamin B1 0.298mg 0.03mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 10.54g 18%
Vitamin B2 0.24mg 0.02mg 17%
Selenium 9.5µg 0.4µg 17%
Polyunsaturated fat 2.45g 0.055g 16%
Vitamin K 17.9µg 0.6µg 14%
Protein 7.01g 0.7g 13%
Phosphorus 98mg 18mg 11%
Vitamin E 1.59mg 0.22mg 9%
Zinc 0.66mg 0.11mg 5%
Copper 0.111mg 0.065mg 5%
Vitamin B5 0.462mg 0.217mg 5%
Magnesium 25mg 6mg 5%
Fiber 2.4g 2.8g 2%
Vitamin B6 0.065mg 0.043mg 2%
Choline 5.1mg 1%
Fructose 0.95g 1%
Calcium 26mg 33mg 1%
Potassium 129mg 102mg 1%
Net carbs 62.15g 7.74g N/A
Sugar 9.37g 1.69g N/A
Vitamin A 2µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +901.4%
Contains more FatsFats +10085%
Contains more CarbsCarbs +512.4%
Contains more OtherOther +1106.7%
Contains more WaterWater +1883.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +55821.1%
Contains more Poly. FatPolyunsaturated fat +4354.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.