Cream cracker vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between Cream cracker and Molasses
- Cream cracker has more Folate, Iron, and Vitamin B3, however, Molasses are higher in Magnesium, Vitamin B6, Copper, Potassium, and Manganese.
- Molasses covers your daily Magnesium needs 52% more than Cream cracker.
- Molasses have less Saturated Fat.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.4%
Contains
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Phosphorus
+216.1%
Contains
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Zinc
+127.6%
Contains
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Calcium
+688.5%
Contains
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Magnesium
+868%
Contains
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Potassium
+1034.9%
Contains
less
Sodium
-96.8%
Contains
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Copper
+338.7%
Contains
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Manganese
+96.7%
Contains
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Selenium
+87.4%
Contains
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Iron
+56.4%
Contains
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Phosphorus
+216.1%
Contains
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Zinc
+127.6%
Contains
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Calcium
+688.5%
Contains
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Magnesium
+868%
Contains
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Potassium
+1034.9%
Contains
less
Sodium
-96.8%
Contains
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Copper
+338.7%
Contains
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Manganese
+96.7%
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Selenium
+87.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+626.8%
Contains
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Vitamin B2
+11900%
Contains
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Vitamin B3
+446.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+74%
Contains
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Vitamin B6
+930.8%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+626.8%
Contains
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Vitamin B2
+11900%
Contains
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Vitamin B3
+446.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+74%
Contains
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Vitamin B6
+930.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+20270%
Contains
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Carbs
+15.8%
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Water
+391.5%
Equal in Other - 3.3
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+20270%
Contains
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Carbs
+15.8%
Contains
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Water
+391.5%
Equal in Other - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33103.1%
Contains
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Polyunsaturated fat
+4800%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+33103.1%
Contains
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Polyunsaturated fat
+4800%
Contains
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+372.7%
Contains
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Glucose
+1195.7%
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Fructose
+1246.3%
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+372.7%
Contains
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Glucose
+1195.7%
Contains
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Fructose
+1246.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.15g | 74.73g |
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| Protein | 7.01g | 0g |
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| Fats | 20.37g | 0.1g |
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| Carbs | 64.55g | 74.73g |
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| Calories | 484kcal | 290kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g | 12.79g |
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| Sugar | 9.37g | 74.72g |
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| Fiber | 2.4g | 0g |
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| Calcium | 26mg | 205mg |
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| Iron | 7.38mg | 4.72mg |
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| Magnesium | 25mg | 242mg |
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| Phosphorus | 98mg | 31mg |
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| Potassium | 129mg | 1464mg |
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| Sodium | 1148mg | 37mg |
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| Zinc | 0.66mg | 0.29mg |
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| Copper | 0.111mg | 0.487mg |
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| Manganese | 0.778mg | 1.53mg |
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| Selenium | 9.5µg | 17.8µg |
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| Vitamin E | 1.59mg | 0mg |
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| Vitamin B1 | 0.298mg | 0.041mg |
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| Vitamin B2 | 0.24mg | 0.002mg |
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| Vitamin B3 | 5.08mg | 0.93mg |
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| Vitamin B5 | 0.462mg | 0.804mg |
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| Vitamin B6 | 0.065mg | 0.67mg |
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| Folate | 149µg | 0µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 0µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 0.018g |
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| Monounsaturated Fat | 10.625g | 0.032g |
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| Polyunsaturated fat | 2.45g | 0.05g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
71%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1111mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 5.344g)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 65.35g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.