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Cream cracker vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and molasses

  • Cream cracker has more folate, iron, and vitamin B3; however, molasses are higher in magnesium, vitamin B6, copper, potassium, and manganese.
  • Molasses cover your daily magnesium needs 52% more than cream cracker.
  • Molasses have less saturated fat.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Molasses.

Infographic

Cream cracker vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more IronIron +56.4%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +216.1%
Contains more MagnesiumMagnesium +868%
Contains more CalciumCalcium +688.5%
Contains more PotassiumPotassium +1034.9%
Contains more CopperCopper +338.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +626.8%
Contains more Vitamin B2Vitamin B2 +11900%
Contains more Vitamin B3Vitamin B3 +446.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +930.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +20270%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +391.5%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +33103.1%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +372.7%
Contains more GlucoseGlucose +1195.7%
Contains more FructoseFructose +1246.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Molasses
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Molasses DV% diff.
Magnesium 25mg 242mg 52%
Sodium 1148mg 37mg 48%
Vitamin B6 0.065mg 0.67mg 47%
Copper 0.111mg 0.487mg 42%
Potassium 129mg 1464mg 39%
Folate 149µg 0µg 37%
Iron 7.38mg 4.72mg 33%
Manganese 0.778mg 1.53mg 33%
Fats 20.37g 0.1g 31%
Monounsaturated fat 10.625g 0.032g 26%
Vitamin B3 5.08mg 0.93mg 26%
Saturated fat 5.362g 0.018g 24%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.041mg 21%
Vitamin B12 0.46µg 0µg 19%
Calcium 26mg 205mg 18%
Vitamin B2 0.24mg 0.002mg 18%
Polyunsaturated fat 2.45g 0.05g 16%
Fructose 0.95g 12.79g 15%
Vitamin K 17.9µg 0µg 15%
Selenium 9.5µg 17.8µg 15%
Protein 7.01g 0g 14%
Vitamin E 1.59mg 0mg 11%
Calories 484kcal 290kcal 10%
Phosphorus 98mg 31mg 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0.804mg 7%
Zinc 0.66mg 0.29mg 3%
Carbs 64.55g 74.73g 3%
Choline 13.3mg 2%
Net carbs 62.15g 74.73g N/A
Sugar 9.37g 74.72g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
18%
Molasses
Minerals Daily Need Coverage Score
71%
Cream cracker
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 5.344g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 65.35g)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.