Cream cracker vs. Molasses — In-Depth Nutrition Comparison
Compare
A recap on differences between cream cracker and molasses
- Cream cracker has more folate, iron, and vitamin B3; however, molasses are higher in magnesium, vitamin B6, copper, potassium, and manganese.
- Molasses cover your daily magnesium needs 52% more than cream cracker.
- Molasses have less saturated fat.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +688.5% |
| Contains more PotassiumPotassium | +1034.9% |
| Contains more CopperCopper | +338.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +96.7% |
| Contains more SeleniumSelenium | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.8% |
| Contains more Vitamin B2Vitamin B2 | +11900% |
| Contains more Vitamin B3Vitamin B3 | +446.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +930.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20270% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +391.5% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +33103.1% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +372.7% |
| Contains more GlucoseGlucose | +1195.7% |
| Contains more FructoseFructose | +1246.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 25mg | 242mg | 52% |
| Sodium | 1148mg | 37mg | 48% |
| Vitamin B6 | 0.065mg | 0.67mg | 47% |
| Copper | 0.111mg | 0.487mg | 42% |
| Potassium | 129mg | 1464mg | 39% |
| Folate | 149µg | 0µg | 37% |
| Iron | 7.38mg | 4.72mg | 33% |
| Manganese | 0.778mg | 1.53mg | 33% |
| Fats | 20.37g | 0.1g | 31% |
| Monounsaturated fat | 10.625g | 0.032g | 26% |
| Vitamin B3 | 5.08mg | 0.93mg | 26% |
| Saturated fat | 5.362g | 0.018g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.041mg | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calcium | 26mg | 205mg | 18% |
| Vitamin B2 | 0.24mg | 0.002mg | 18% |
| Polyunsaturated fat | 2.45g | 0.05g | 16% |
| Fructose | 0.95g | 12.79g | 15% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Selenium | 9.5µg | 17.8µg | 15% |
| Protein | 7.01g | 0g | 14% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Calories | 484kcal | 290kcal | 10% |
| Phosphorus | 98mg | 31mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 0.804mg | 7% |
| Zinc | 0.66mg | 0.29mg | 3% |
| Carbs | 64.55g | 74.73g | 3% |
| Choline | 13.3mg | 2% | |
| Net carbs | 62.15g | 74.73g | N/A |
| Sugar | 9.37g | 74.72g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
71%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 5.344g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 65.35g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.