Cream cracker vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between cream cracker and macadamia
- Cream cracker has more iron, folate, and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, magnesium, and fiber.
- Macadamia's daily need coverage for manganese is 146% more.
- Macadamia contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more SeleniumSelenium | +163.9% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +226.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more CopperCopper | +581.1% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +431% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1254.5% |
| Contains more Vitamin B1Vitamin B1 | +301% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 4.131mg | 146% |
| Monounsaturated fat | 10.625g | 58.877g | 121% |
| Fats | 20.37g | 75.77g | 85% |
| Vitamin B1 | 0.298mg | 1.195mg | 75% |
| Copper | 0.111mg | 0.756mg | 72% |
| Sodium | 1148mg | 5mg | 50% |
| Iron | 7.38mg | 3.69mg | 46% |
| Folate | 149µg | 11µg | 35% |
| Saturated fat | 5.362g | 12.061g | 30% |
| Magnesium | 25mg | 130mg | 25% |
| Fiber | 2.4g | 8.6g | 25% |
| Starch | 51.87g | 1.05g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 13.82g | 17% |
| Vitamin B6 | 0.065mg | 0.275mg | 16% |
| Vitamin B3 | 5.08mg | 2.473mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 188mg | 13% |
| Calories | 484kcal | 718kcal | 12% |
| Selenium | 9.5µg | 3.6µg | 11% |
| Potassium | 129mg | 368mg | 7% |
| Vitamin E | 1.59mg | 0.54mg | 7% |
| Calcium | 26mg | 85mg | 6% |
| Polyunsaturated fat | 2.45g | 1.502g | 6% |
| Zinc | 0.66mg | 1.3mg | 6% |
| Vitamin B5 | 0.462mg | 0.758mg | 6% |
| Vitamin B2 | 0.24mg | 0.162mg | 6% |
| Protein | 7.01g | 7.91g | 2% |
| Fructose | 0.95g | 0.07g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 62.15g | 5.22g | N/A |
| Sugar | 9.37g | 4.57g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +367.1% |
| Contains more WaterWater | +227.2% |
| Contains more OtherOther | +217.5% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +454.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4840% |
| Contains more SucroseSucrose | +40.4% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +1257.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
