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  6. Cream cracker vs. Oats

Cream cracker vs. Oats — In-Depth Nutrition Comparison

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How are cream cracker and oats different?

  • Cream cracker is higher in iron and vitamin B3; however, oats are richer in manganese, phosphorus, copper, vitamin B1, magnesium, fiber, and zinc.
  • Daily need coverage for manganese for oats is 180% higher.
  • Cream cracker contains 574 times more sodium than oats. While cream cracker contains 1148mg of sodium, oats contain only 2mg.

Crackers, cream, GAMESA SABROSAS and Oats are the varieties used in this article.

Infographic

Cream cracker vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more IronIron +56.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +464%
Contains more ZincZinc +501.5%
Contains more PhosphorusPhosphorus +433.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +531.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.1%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B6Vitamin B6 +83.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Oats DV% diff.
Manganese 0.778mg 4.916mg 180%
Phosphorus 98mg 523mg 61%
Copper 0.111mg 0.626mg 57%
Sodium 1148mg 2mg 50%
Vitamin B1 0.298mg 0.763mg 39%
Magnesium 25mg 177mg 36%
Fiber 2.4g 10.6g 33%
Iron 7.38mg 4.72mg 33%
Zinc 0.66mg 3.97mg 30%
Vitamin B3 5.08mg 0.961mg 26%
Folate 149µg 56µg 23%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.178g 21%
Fats 20.37g 6.9g 21%
Protein 7.01g 16.89g 20%
Vitamin B12 0.46µg 0µg 19%
Saturated fat 5.362g 1.217g 19%
Vitamin B5 0.462mg 1.349mg 18%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Potassium 129mg 429mg 9%
Vitamin B2 0.24mg 0.139mg 8%
Calories 484kcal 389kcal 5%
Vitamin B6 0.065mg 0.119mg 4%
Calcium 26mg 54mg 3%
Fructose 0.95g 1%
Carbs 64.55g 66.27g 1%
Polyunsaturated fat 2.45g 2.535g 1%
Net carbs 62.15g 55.67g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +195.2%
Contains more OtherOther +110.5%
Contains more ProteinProtein +140.9%
Contains more WaterWater +84.7%
~equal in Carbs ~66.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +387.8%
Contains less Sat. FatSaturated fat -77.3%
~equal in Polyunsaturated fat ~2.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.