Cream cracker vs. Okra — In-Depth Nutrition Comparison
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How are cream cracker and okra different?
- Cream cracker is higher in iron, vitamin B3, folate, vitamin B12, selenium, and vitamin B2; however, okra is richer in vitamin B6 and vitamin K.
- Daily need coverage for iron for cream cracker is 85% higher.
- Okra has less saturated fat.
Crackers, cream, GAMESA SABROSAS and Okra, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1090.3% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +131.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin KVitamin K | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.62mg | 85% |
| Sodium | 1148mg | 7mg | 50% |
| Fats | 20.37g | 0.19g | 31% |
| Monounsaturated fat | 10.625g | 0.017g | 27% |
| Vitamin B3 | 5.08mg | 1mg | 26% |
| Vitamin C | 23mg | 26% | |
| Saturated fat | 5.362g | 0.026g | 24% |
| Calories | 484kcal | 33kcal | 23% |
| Folate | 149µg | 60µg | 22% |
| Starch | 51.87g | 0.34g | 21% |
| Carbs | 64.55g | 7.45g | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Polyunsaturated fat | 2.45g | 0.027g | 16% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Vitamin B2 | 0.24mg | 0.06mg | 14% |
| Vitamin B6 | 0.065mg | 0.215mg | 12% |
| Vitamin K | 17.9µg | 31.3µg | 11% |
| Protein | 7.01g | 1.93g | 10% |
| Vitamin E | 1.59mg | 0.27mg | 9% |
| Magnesium | 25mg | 57mg | 8% |
| Vitamin B1 | 0.298mg | 0.2mg | 8% |
| Calcium | 26mg | 82mg | 6% |
| Potassium | 129mg | 299mg | 5% |
| Phosphorus | 98mg | 61mg | 5% |
| Vitamin B5 | 0.462mg | 0.245mg | 4% |
| Vitamin A | 36µg | 4% | |
| Fiber | 2.4g | 3.2g | 3% |
| Choline | 12.3mg | 2% | |
| Zinc | 0.66mg | 0.58mg | 1% |
| Net carbs | 62.15g | 4.25g | N/A |
| Sugar | 9.37g | 1.48g | N/A |
| Copper | 0.111mg | 0.109mg | 0% |
| Manganese | 0.778mg | 0.788mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.95g | 0.57g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +10621.1% |
| Contains more CarbsCarbs | +766.4% |
| Contains more OtherOther | +325.9% |
| Contains more WaterWater | +1913% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +62400% |
| Contains more Poly. FatPolyunsaturated fat | +8974.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15155.9% |
| Contains more SucroseSucrose | +936.7% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
